Apricot

Eating apricots, we, without thinking, throwing seeds, and in fact we do it in vain - in terms of the usefulness of the core of apricots are not inferior to many products that are more familiar to us. They are used in cooking, traditional medicine, cosmetology, as we will tell you more. Nutritional value: content of substances In 100 g of kernels from apricot seeds there is about a third of the daily protein requirement (25 g), more than half of the daily requirement for fats (45 g), and also about 3 g of carbohydrates, 5 g of water and 2.5 g ash.