What is the use of topinambur root? Description with photos, properties, recipes of traditional medicine and contraindications

Jerusalem artichokes are also called the Jerusalem artichoke, the tubers, the earthen pear and the sun root. This plant is originally from North America. His amazing healing properties were discovered by ancient Indians, which made him popular for many centuries. Even now, people happily grow and use this amazing root vegetable! This article will tell you what the Jerusalem artichoke is, what it looks like, what its chemical composition is, what useful properties it has and what diseases it treats, as well as how to use it to combat various ailments.

What is it - botanical definition

Jerusalem artichoke is a tuberiferous plant belonging to the Astrov family. The aboveground part of the plant, that is, its stem, leaves, are very similar to sunflower. The roots are pear shaped tubers. They may be yellowish, white or purple. Yellowish Jerusalem artichoke is very similar to potatoes or ginger. To taste they look like a mild radish. Ripen in September and October.

Topinambur is not a crop, but many people grow it in their gardens as a medicinal plant with curative tubers. They can be eaten raw, but in addition there are many recipes for drinks, sweet dishes with Jerusalem artichoke. Also, these tubers can be eaten boiled and fried.

Tuber photo

Here you can see photos of Jerusalem artichoke tubers:

Chemical composition

Investigating the composition of the root of Jerusalem artichoke, doctors were amazed. Despite the external similarity with potatoes, an earthen pear is many times more useful. this root.

In the composition of the root of Jerusalem artichoke water occupies a large part. In addition, it contains:

• 11% of proteins;
• 1% fat;
• 4% fiber;
• 6% ash.

In the roots of Jerusalem artichoke a lot of inulin (15-35%). Fructose contains 2.5-3.5%, there are also pectin substances, hemicellulose.

Sun root is rich:

• potassium (48%);
• silicon (10%);
• phosphorus (3.7%);
• iron (3.7%);
• calcium (3.3%);
• copper;
• zinc;
• gray.

It also contains arginine, carotene, choline and vitamins C, PP, B1, B2.

Useful and healing properties

1. They are successfully used for complex cleansing of the body from toxins. Sun root will be useful to people who live in regions with poor ecology. It removes toxins, heavy metal salts and even radionuclides from the body. The main condition for this is regular use, one-time use is useless.
2. Diabetics should introduce Jerusalem artichoke into their daily diet, make it a regular dish for themselves. Due to the high concentration of inulin, it quickly lowers blood sugar levels and a positive effect on the work of the pancreas.
3. For the digestive system, Jerusalem artichoke is a real salvation. It is difficult to name the disease of the gastrointestinal tract, in which he would not bring relief. Eartha pear treat gastritis, pancreatitis, chronic constipation, colitis, intestinal upset. It helps very quickly with nausea and vomiting.
4. Hypertensives solar root should be consumed regularly, as it normalizes pressure. It is also useful in atherosclerosis, relieves tachycardia attacks.
5. In the roots of Jerusalem artichoke a lot of silicon, so that the body is well absorbed calcium. Because it is useful for problems with bones and teeth.
6. In the pear pear a lot of vitamin C, because regular use in the fall, winter and spring will help strengthen the immune system and avoid diseases. If the virus is still picked up, the disease usually passes in a very mild form.
7. The use of this root contributes to the absorption of selenium, which is one of the strongest natural antioxidants. Therefore, the solar root also rejuvenates the body.
8. Children can be given fresh pear juice to strengthen the immune system and increase hemoglobin.
9. These tubers are useful for men, as they can cure prostate adenoma at an early stage or prevent further deterioration in advanced cases. Regular consumption will help men in old age to maintain potency.
10. Women appreciate the pear tree for its excellent anti-aging properties. But these effects appear only if it is introduced into the diet on an ongoing basis. In this case, many women notice the smoothing of small wrinkles, the disappearance of acne, seborrhea, skin inflammation. The effect is achieved due to copper, sulfur and zinc in the composition of tubers.
11. Jerusalem artichoke is useful for the prevention and treatment of heart disease, as it establishes water-salt metabolism.
12. It is indispensable for diseases of the joints and bones (osteoporosis, gout, osteochondrosis, arthritis), as it prevents the deposition of uric acid.
13. Arginine and phosphorus in the composition increase physical and psycho-emotional endurance. Therefore, Jerusalem artichoke is useful to those who work a lot physically, as well as those who have experienced severe stress or are constantly under the influence of stress factors. Earth Pear acts like a real natural antidepressant.
14. Sun root is helpful for those who suffer from insomnia. If you eat it before bedtime or drink fresh juice, sleep will soon return to normal.
15. Regular use of Jerusalem artichoke is an excellent prevention of cancer.

Contraindications to the use of earthen pear

• Intolerance of Jerusalem artichoke is very rare. If you have never eaten it, you do not need to eat a lot right away, it is better to start with small pieces to make sure that there is no allergic reaction or any individual reactions of the body.
• Raw solar root is contraindicated for people prone to flatulence, as it increases flatulence in the intestines. It is better to eat it boiled or baked in combination with coriander or cumin, it cooked on the contrary reduces the manifestations of flatulence.
• With cholelithiasis, use with caution, an earth pear can provoke the movement of stones.

How to use?

With diabetes

1. Wash 0.5 kg of Jerusalem artichoke and dry with a paper towel.
2. Cut and skip through a juicer.
3. If there is no juicer, you can twist in a meat grinder, gruel folded in gauze and squeeze the juice.
4. Take 1/3 cup daily for a month 15 minutes before meals three times a day.

From swelling

1. Wash fresh tubers, chop finely and dry, grind into a coffee grinder into powder. Take 1 teaspoon of powder twice a day before meals for a month.
2. You can take fresh tubers that are grated before use. It should make at least 1 tablespoon of grated Jerusalem artichoke. Take before meals twice a day for a month.

To cleanse the body

Every day you need to eat at least 100 g of Jerusalem artichoke in any form: cheese, boiled, baked, fried, drink fresh juice. Consume at least 1 month.

Short-term introduction to the diet will not give effect.

From high pressure

1. Tubers wash and grate.
2. 250 g of pulp pour 0.5 liters of boiling water, put on low heat and simmer for 15 minutes, then strain and store in the refrigerator.
3. Take a month for 0.5 cups of broth 3 times a day.

For the treatment of gastrointestinal tract

With gastritis, gastric ulcer, increased acidity, frequent heartburn, colitis, chronic constipation and disorders for the intensive treatment is necessary topinambur juice. In the future, it should be introduced into your daily diet in raw, boiled or baked form.

1. Wash the Jerusalem artichoke tubers, cut them.
2. Skip through the juicer, or twist through a meat grinder and squeeze the juice, putting the pulp in gauze.
3. Take 15 minutes before meals 2 times a day for 0.5 cups.
4. The course of treatment is 1 month.

Attention! The pear tree is a real salvation in case of nausea, it acts almost instantly. You can drink 1/3 cup of fresh juice. If this is not possible, then just eat a few pieces of raw Jerusalem artichoke.

The earthen pear can relieve conditions in many chronic diseases.and also cure them in the initial stages. It will help strengthen the immune system and cleanse the body of toxins. But the main conditions are regular use, please note that in all recipes the course of application is 1 month.

Natural remedies have a cumulative, not an instant effect. Therefore, a tangible result will appear no earlier than a month later.

Watch the video: Jerusalem artichokes: Nutrient content, gardening experience, and an easy recipe. (November 2024).