Several decades ago, summer residents and gardeners considered white cabbage to be real sources of nutrients and microelements. However, time goes on, and today more than fifty kinds of cabbage are already known, which are not inferior to white cabbage in the content of useful substances, and even surpass it.
Among them: Chinese cabbage, Brussels sprouts, broccoli, cauliflower, Savoy and many others. I would like to highlight the two most common and popular types among this variety: broccoli and cauliflower. Despite the fact that all these plants belong to the same family, they differ both externally and in their other characteristics. We will talk about this in our article.
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Currently, these types of cabbage are grown in large volumes in the American continent, in China, India. Turkey, Germany, France, and Italy are also considered major producers of cabbage.
Cauliflower
The plant is annual, yucca roots, are close to the soil surface. Cabbage has a round stem height of 15-70 cm upwards. The leaves are located straight or slanting up. Sometimes they are bent, cylindrical. Rosettes form in the axils of the upper leaves. Cauliflower fruits are eaten. The shape of the head is round and flat-round. The color of inflorescences from cream to white.
Broccoli
This species was bred in Italy, but for a long time was not popular. Outside the country, no one knew the vegetable. The name translated from Italian means “flowering stem of cabbage” in the plural. This very stalk usually reaches 60-90 cm in height.
On its top, flower stalks with green buds are formed. The buds are neatly gathered into a large inflorescence - a loose head. Fruits are cut off green, not waiting for when they will be covered with yellow flowers. Broccoli has a pleasant smell and spicy taste.
Learn how to grow broccoli in open field here.
Is it the same or not?
It is a mistake to assume that broccoli and cauliflower are one and the same plant.. Although plants belong to the same family, they still have differences, and not only external ones.
Broccoli and cauliflower also have a different nutritional composition, and, accordingly, bring different benefits to the human body.
What is the difference: detailed table
Despite the relative relationship, these varieties have many differences. Consider the difference between broccoli and cauliflower?
Broccoli | Cauliflower |
Appearance | |
| Cabbage color is green, sometimes purple. Stem above. Inflorescences are larger. | The color of the buds is predominantly white, or yellow. |
Growing conditions | |
| The plant is resistant to sudden temperature changes. Grows in any soil, but requires abundant watering. | The ambient temperature should be + 14-18 ° C. Prefers rich soil with magnesium, copper and boron. |
Gestation period | |
| From the disembarkation of seedlings in the ground is 1 month. Productivity is greater than cauliflower. | From the appearance of seedlings to technical ripeness, it takes 90-120 days. |
Composition | |
| It contains vitamin A, B and C. It has a richer mineral composition. | Contains more vitamin C than orange and other varieties of cabbage. |
What is more useful?
Cauliflower in inflorescences has many useful substances.. It is better not to subject vegetables to long-term heat treatment, this will help to preserve the whole complex of useful elements.
- In the cauliflower of mineral elements, calcium and potassium prevail, the latter is vital for the heart. It normalizes heart rate and blood pressure.
- The high content of vitamin C strengthens the immune system, inhibits the aging process, has a positive effect on the central nervous system.
- Contains vitamins B1, B2, B3, B5, B9, E, K.
- Biotin, which is available in sufficient quantities, prevents the development of inflammatory processes in the skin. Reduces the risk of dermatitis, fungal infections, seborrhea.
- Revealed a positive effect on the organs of vision, prevents the development of cataracts.
Broccoli is not at all inferior to cauliflower, having a fairly diverse composition and valuable structure. It contains vitamins A, C, E, K.
The benefits of broccoli:
It normalizes the quantitative component of lipids.- Fiber affects the digestion process, helps to cleanse the body of toxins and toxins.
- As a result of the presence in the composition of unsaturated fatty acids and vitamins, cabbage has anti-inflammatory properties.
- Neutralizes toxins.
- Vegetable is also useful for high-quality work of the brain.
- The advantage of cabbage is to maintain the level of glucose in the body, which is especially important for diabetes.
It normalizes the quantitative component of lipids.In detail about the beneficial properties of broccoli cabbage, as well as what are the contraindications to its use, read here, and from this article you will learn about what kind of broccoli cabbage more vitamins.
Despite the extensive mineral reserve, both cauliflower and broccoli are low in calories. Weight-lifting people often wonder: how many calories are there in these vegetables? 100 grams of broccoli has only 34 calories, and cauliflower in 100 grams can boast a content of only 25 kcal. Because of this, it can be used by those who are overweight.
Conclusion
Broccoli is definitely healthier than cauliflower (learn how to cook broccoli, as well as see the recipes of dishes with this vegetable, you can here). It contains more minerals and vitamins. During heat treatment the vegetable does not lose its energy value. Suitable for diet. But then I want to stand up for the cauliflower, which is an important component of the child's food.
It is much cheaper than your opponent. Both vegetables are useful, they must be included in the diet of the whole family, but you should pay attention to the individual tolerance and contraindications.
