Fresh, tender and easy-to-make salad of Peking cabbage with cucumber and corn

Peking cabbage, cucumber and corn salad is a fairly common dish. It perfectly complements the holiday menu, and makes a variety in the daily diet.

And the added ingredients in the form of sausage, tomato, chicken make the taste of a classic salad more piquant, and it will appeal to any gourmet.

In our article we will share the best recipes from Chinese cabbage with cucumbers and corn with the addition of various delicious ingredients. You can also watch a useful and interesting video on this topic.

The benefits and harm of such a dish

Peking cabbage, cucumber and corn salad is a tasty and very low-calorie dish. Consider the ingredients that are included in its composition:

1. Beijing cabbage contains many beneficial vitamins, while it has a low calorie content (16 kcal per 100g). Its beneficial properties are as follows:
   • beneficial effect on the gastrointestinal tract;
   • prevention of anemia;
   • speeds up the metabolism;
   • enriches the body with potassium.
2. Cucumber is a tasty and healthy vegetable that contains vitamins A, B1, B2, P, C and mineral salts. Its low calorie content, which is only 13.7 kcal per 100 g, contributes to weight loss.
3. Corn in salads is used, usually in canned form. However, despite the heat treatment, it retains nutrients. It is a source of protein and amino acids. Its caloric content is from 60 to 100 kcal.

As you can see, there is no harm from such a dish, but on the contrary, its components are rich in vitamins and have a beneficial effect on the body. The main thing in a delicious and healthy salad - you need to buy quality products.

Cooking Instructions

Sausage

"Hunting"

Very tasty, but quite high-calorie salad. For cooking you will need the following ingredients:

• Chinese cabbage - 300g;
• cucumber - 150 g;
• corn - 1 b;
• smoked sausage - 150g;
• mayonnaise;
• salt.

Cooking:

1. Cabbage and cucumbers should be washed with water.
2. Prepared vegetables are cut into strips.
3. Sausage crumble in small cubes.
4. All ingredients are well mixed.
5. Dressed with mayonnaise and salted to taste.

Reference! All ingredients should be well washed before cutting. Serve the dish better in freshly prepared form.

"Doctoral"

Salad can be cooked with boiled sausage. For this you will need:

• pitch. cabbage - 200g;
• Fresh cucumber - 200g;
• corn - 0.5 cans;
• boiled sausage - 100g;
• green onions - 2 pcs .;
• dill - 2 - 3 twigs;
• mayonnaise or olive oil - 1 tbsp;
• lemon juice - 0.5 tbsp;
• salt.

Cooking:

1. Washed cabbage cut into strips.
2. Washed greens finely chopped.
3. Washed cucumber into slices.
4. Crumble the sausage into small cubes.
5. In the resulting mass add half a jar of corn, mix and salt to taste.
6. Olive oil mixed with lemon juice, season the salad.

With tomatoes

"Piquant"

The taste of a classic salad can be made more piquant by adding a tomato. For its preparation you will need:

• pitch. cabbage - 200g;
• cucumber (medium) - 1 pc .;
• Tomato (large) - 1 pc .;
• cheese - 70 g;
• mayonnaise;
• salt.

Cooking:

1. Rinse all vegetables well.
2. Chop the cabbage.
3. Cucumber chop into small cubes.
4. Slice the tomato.
5. Cheese grate.
6. After mixing all the ingredients, season the salad with mayonnaise.
7. Salt to taste.

"Bright"

You can prepare a salad with tomatoes using a different recipe, for this you will need:

• Peking cabbage - 300 g;
• cucumber (medium) - 2 pcs .;
• corn - 1 b .;
• Tomato (large) - 3 pcs .;
• sweet pepper - 2 pcs .;
• sunflower oil - 20g;
• salt.

Cooking:

1. Wash all vegetables well with water.
2. Cut the cabbage into strips.
3. Cucumber crumble cubes.
4. Cut the tomato into small pieces.
5. After removing the core and white partitions from the pepper, cut it into cubes.
6. Add corn to the chopped vegetables from the jar and mix well.
7. Salt and fill with oil.
Attention! If any of the suggested ingredients is not to your taste, then in this salad you can simply exclude it.

With eggs

"Satisfying"

Especially nourishing salad will make the addition of eggs. It will require:

• cabbage - 250 g;
• cucumber - 1 pc .;
• corn - 0.5 cans;
• eggs - 4 pcs .;
• ground black pepper - ¼ tsp;
• sour cream - 60g;
• salt.

Cooking:

1. Pre-washed vegetables.
2. Cabbage shred straws.
3. Cucumber rubbed on a coarse grater.
4. Hard-boiled eggs are diced.
5. Corn is added and the whole mass is mixed.
6. The salad is dressed with sour cream with the addition of pepper and salted to taste.

"Solar"

With eggs, salad can be made differently, for this you need the following:

• pitch. cabbage - 300g;
• cucumber - 1 pc .;
• corn - 0.5 cans;
• eggs - 4 pcs .;
• carrots - 1 pc .;
• onion - 1pc .;
• mayonnaise;
• salt.

Cooking:

1. All vegetables are pre-washed.
2. Diced fresh cucumber is added to shredded cabbage.
3. Carrots rubbed on a coarse grater.
4. Eggs are cut into cubes.
5. Canned corn and finely chopped onions are added.
6. The salad is dressed with mayonnaise and salt is added.

With crab sticks

"Emerald Waves"

Lovers of crabs will love cabbage salad with crab sticks. For its preparation you will need:

• cabbage pitch - 250 g .;
• cucumber - 1 pc .;
• corn - 1 b .;
• crab sticks - 1 pack;
• spring onions - 1 bunch .;
• mayonnaise (or olive oil).

Cooking:

1. A bank of corn is added to the pre-washed and sliced ​​vegetables.
2. Green onions finely chopped.
3. Crab sticks cut into cubes.
4. Mixed ingredients are dressed with mayonnaise or olive oil and salted to taste.

"Sea King"

This recipe will appeal to lovers of squid, for its preparation you will need:

• pitch. cabbage - 300g .;
• corn - 1b .;
• cucumber - 2 pcs .;
• crab sticks - 1 pack;
• squid - 100g;
• onion - 1pc .;
• olive oil.

Cooking:

1. All chopped vegetables are mixed.
2. Crab sticks are cut into cubes and added to the total mass.
3. Add chopped onion and boiled squid.
4. Dressed with olive oil and salt is added to taste.

With Chiken

"Festive"

For meat lovers, adding chicken to a salad can be an excellent option. For this you will need:

• pitch. cabbage - 300g .;
• cucumber - 1 pc .;
• corn - 0.5b .;
• chicken fillet - 300g;
• onion - 1 pc .;
• mustard - 1 tsp;
• mayonnaise.

Cooking:

1. Cabbage and cucumber shred arbitrarily.
2. Chicken fillet is cut into large pieces.
3. Corn and onion slices are added.
4. Mixed with mustard mayonnaise dressed salad.

"Appetizing"

Light enough and delicious salad, for cooking you will need:

• cabbage pitch - 300 g .;
• corn - 1 b .;
• eggs - 3 pcs .;
• chicken breast - 200g;
• dill - 3 sprigs;
• mayonnaise.

Cooking:

1. Chopped cabbage mixed with corn.
2. Dice boiled eggs.
3. Boiled chicken breast cut into small pieces.
4. Cheese grate.
5. Add finely chopped dill and season with mayonnaise.
6. Salt to taste.

Important! In order for the greens not to fade, it is better to add it to the salad just before serving.

A few quick recipes

In a hurry, you can also make a light and hearty salad, for this you need:

• Chinese cabbage - 200g .;
• sweet pepper - 2 pcs .;
• Tomato - 2 pcs .;
• corn - 1 b .;
• greens (dill, parsley, onion);
• sunflower oil;
• salt.

Cooking:

1. All listed vegetables and herbs washed and cut in random order.
2. Season with oil and salt to taste.

You can quickly cook a salad, for which the ingredients do not need to cook, and immediately take ready. For this you will need:

• cabbage - 300g .;
• corn - 0.5 b .;
• cheese - 100g .;
• sausage - 200g .;
• mayonnaise.

How to cook:

1. All components are cut in random order.
2. Cheese is grated.
3. Dressing salad mayonnaise.

How to serve?

It is recommended to serve different variations of this salad with greens. Putting salad in a salad bowl, you can sprinkle it with finely chopped greens on top, or garnish with whole sprigs of dill and parsley.

In addition to the excellent taste, the salad from Peking cabbage with cucumber, corn and other ingredients will provide the body with an excellent vitamin cocktail at any time of the year. In addition, light options will appeal to those who want to lose weight ...

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