The best recipes for cauliflower salad for weekdays and festive table

Cauliflower contains many trace elements that are beneficial to the human body. Therefore, from the beginning of the summer until late autumn, it is necessary to add it to the diet.

The most common dish in which to add it is salad. Everyone will like it without exception, since this vegetable can be combined with all products.

We present recipes from fresh (raw) or boiled cabbage with a variety of products that affect the taste of the dish.

The benefits and harm of dishes

For one portion it is necessary:

• 160 kilocalories;
• 3 grams of proteins;
• 14 grams of proteins;
• 8 grams of carbohydrates.

Contains:

• phosphorus;
• magnesium;
• iron;
• fiber;
• starch;
• potassium;
• sodium;
• raw protein;
• vitamins;
• sugar.

What are the differences in the recipe?

Differences in the preparation lies in the fact that in this salad you can add absolutely any ingredients, depending on the imagination and taste preferences.

Next, we will step by step give the simplest recipe, as well as various tasty options for it and show photos of the finished dishes.

How to cook according to the traditional recipe?

Ingredients:

• 2 tbsp. l wine bite.
• 0.3 kilogram of cabbage inflorescences.
• Bell pepper.
• 5 olives.
• 3 tbsp. l vegetable oil.
• Bunch of parsley.
• Salt and pepper to taste.

Cooking method for four servings:

1. Cabbage boil in salted water and sprinkle with vinegar.
2. Cut the pepper into slices.
3. Cut olives and greens. Beat them together with small and vinegar for refueling.
4. Then mix everything, salt and pepper.

Preparing for half an hour.

How else can you do?

We'll tell you about the options for the main recipe, which can be prepared quite quickly, simply and at the same time it will turn out very tasty.

With Chiken

• Kilocalories 513.
• 213 grams of proteins.
• 38 grams of fat.
• 24 grams of carbohydrates.

Components:

• 4 black peas pepper.
• Chicken breast with skin.
• 2 lavrushki.
• 2 celery roots.
• 2 carrots.
• 0.2 kg of inflorescences of cabbage.
• 3 chicken eggs.
• 0.2 kilograms of green peas.
• Pickle.
• 100 milliliters of sunflower oil.
• 40 milliliters of sunflower oil.
• Half a spoonful of mustard, salt and sugar ...
• A tablespoon of lemon juice.
• Bow.

Cooking method for five servings:

1. Cook the chicken and add lavrushka. Remove and allow to cool.
2. Fifteen minutes to cook carrots, and then pull out.
3. In salted water, boil celery root. Boil ten minutes.
4. Boil the cabbage for eight minutes. Water should be salted and with vinegar. After pull out and let cool.
5. Boil eggs hard-boiled and pour cold water and clean.
6. Next, cook mayonnaise. For it is necessary to beat in a blender: egg, salt, sugar and mustard. Add lemon juice to this mixture.
7. Divide the chicken into slices. Peel the carrots. Cut into cubes: carrots, celery, cucumber and eggs. Cabbage cut into small pieces. Finely chop the onion.
8. All ingredients mix and pour mayonnaise.

Cook an hour.
More details about the recipes for cooking cauliflower with chicken can be found in this material.

With crab sticks

Ingredients:

• 0.3 kilogram of inflorescences of fresh cabbage or frozen (for more information on how to make frozen cabbage correctly, you can read here).
• 150 grams of crab sticks.
• Red sweet pepper.
• 3 chicken eggs.
• 2 teaspoons of mayonnaise.
• A tablespoon of vegetable oil.
• Salt and pepper to taste.

Cooking method:

1. Pepper and cut into slices.
2. Cook the cabbage in salted water. Then put in the cold and divide into pieces.
3. Boil hard boiled eggs. Cabbage mix with mayonnaise.
4. Grate, salt and pepper the rest of the products.
5. In the salad bowl lay out the first layer of red pepper.
6. The second layer will be crab sticks.
7. The third layer of eggs.
8. The fourth layer of boiled cabbage with mayonnaise.
9. Fill with vegetable oil and turn.

With tomatoes

Ingredients:

• 2 tomatoes.
• 50 grams of hard cheese.
• 2 cloves of garlic.
• A tablespoon of mayonnaise.
• Cauliflower.
• Salt and pepper to taste.

Cooking method:

1. Wash fresh cabbage, cook and let cool.
2. Divide into inflorescences.
3. Chop the tomatoes and grate the rest of the product.
4. Mix all the ingredients and the salad is ready.

This salad can be filled with sour cream or mayonnaise. If you want to get a low-calorie meal, then use low-fat yogurt.

We offer to cook a cauliflower salad with the addition of tomato:

With egg and cucumber

There are 113 kilocalories per 100 grams.

Ingredients:

• 0.4 kilograms of raw cauliflower.
• 4 chicken eggs.
• 0.1 kilogram of semi-hard cheese.
• 0.18 kilograms of cucumbers.
• Dill greens.
• 2 tablespoons of mayonnaise and sour cream.
• Salt to taste.

Cooking method:

1. Boil eggs and chop.
2. Wash cauliflower.
3. Wash cucumbers and cut into cubes.
4. Cut the cheese and add all the pre-cooked foods to the bowl.
5. All salt and add mayonnaise and sour cream.

Preparing a salad for 15 minutes.
Learn more about the different recipes for cooking cauliflower with eggs here.

With prunes

Ingredients:

• Kilogram inflorescences of cabbage.
• 100 grams of fried eggplant.
• Egg.
• Breadcrumbs.
• Olive oil.
• Onion Head
• 50 grams of prunes.
• Greens and green peas to taste.

Ingredients for refueling:

• 200 grams of mayonnaise.
• 100 grams of sour cream.
• 2 tablespoons of chili.
• Pepper to taste.

Cooking method:

1. Dip the cabbage blossoms in the egg.
2. Dip in breadcrumbs and fry.
3. Onion cut into rings, and the remaining products are finely chopped.
4. Mix all together with peas and grilled eggplants.
5. Refill all dressing and decorate with greens.

There are other options for this vegetable in breadcrumbs. More information about cooking cauliflower in breadcrumbs can be found in this material.

With cheese

Ingredients:

• 400 grams of cabbage inflorescences.
• 100 grams of yogurt or mayonnaise.
• 2 cloves of garlic.
• 30 grams of chopped walnuts.
• To taste: citric acid, salt, parsley.

Cooking method for 4 servings:

1. Cook the cabbage in salted water or citric acid.
2. Split into pieces and allow to cool.
3. Grate the cheese.
4. Mix all the ingredients and add yogurt.
5. There also add walnuts and garlic with herbs.

Cook for half an hour.
You can also cook cauliflower with cheese and cream sauce. More details about the recipes for cooking cauliflower with cheese and cream sauce can be found in this material.

With corn

• 120 grams of tomato.
• 120 grams of cucumbers.
• 120 grams of cabbage inflorescences.
• 150 grams of corn.
• 150 grams of green salad.
• 100 grams of sour cream.
• Dill.
• Pepper.

Cooking method for 4 persons:

1. Boil the cabbage in salted water and let cool.
2. Wash and peel tomatoes and cucumbers. Cut into slices.
3. Grind the salad.
4. All ingredients mix, salt, pepper and add sour cream.

Salad is cooked 20 minutes.

On New Year

Ingredients:

• 80 grams of zucchini.
• 60 grams of cabbage inflorescences.
• 50 grams of tomato.
• A tablespoon of lemon juice.
• A tablespoon of vegetable oil.
• Salt

To make a salad rich in vitamins, add Bulgarian pepper.

Cooking method:

1. Peel and cut the zucchini, put in a bowl, add lemon juice, pepper and salt.
2. Wash and cut the tomatoes.
3. Chop cabbage and dill finely.
4. All products mix and fill with oil.

There are also delicious and healthy recipes with zucchini. Learn more about the recipes for zucchini with cauliflower can be found here.

With mayonnaise

Ingredients:

• Cauliflower cauliflower.
• Carrot.
• A glass of green peas.

For refueling:

• Half a cup of mayonnaise.
• A glass of buttermilk.
• A teaspoon of lemon juice.
• 1/8 teaspoon ground paprika.
• 0.25 teaspoon mustard powder.
• Half a spoon of salt.
• 1/8 teaspoon black ground pepper.
• Tablespoon of parsley.
• A teaspoon of chive onions.
• A teaspoon of dill, mustard and sauce (more about cauliflower sauces can be found here).

Serving: Half a cup of cashew nuts and bacon.

Cooking method:

1. In a separate plate, mix everything for refueling.
2. Cut all the ingredients and fill with dressing.
3. After half an hour to get the salad and fill it with serving.

With mushrooms

• Kilocalories 663.
• 31 grams of protein.
• 55 grams of fat.
• 12 grams of carbohydrates.

Components:

• A teaspoon of lemon zest.
• 75% teaspoon salt.
• 2 tablespoons of lemon juice.
• Half a spoon of black pepper.
• 65% cup olive oil.
• 170 grams of white mushrooms.
• 5 cups chopped parsley.
• 2 chicken eggs.
• 300 grams inflorescences cabbage.
• 240 grams of grated Parmesan cheese.

Cooking method for 4 servings:

1. Mix in a separate container: lemon juice, lemon zest, salt and olive oil.
2. Cut the porcini mushrooms and pour the resulting sauce from a separate bowl and marinate.
3. In a small bowl, break two eggs. Salt Spice up. Add cauliflower and mix well.
4. Pour the grated parmesan into a large bowl. Spoon with longitudinal holes and place the cabbage into it and roll it well.
5. In a saucepan, pour the oil and put on moderate heat.

   As soon as the oil begins to sizzle, then it is necessary to add cabbage to it, about one third.

6. Cabbage fry no more than three minutes. Repeat the same with another cabbage.
7. Put the fried cabbage on a paper towel to drain excess oil.
8. Put the cabbage and all other ingredients into the salad bowl. To stir thoroughly.

Prepares 40 minutes.

We offer to prepare another version of cauliflower and mushroom dishes according to the video recipe:

You can cook different dishes with mushrooms and cabbage. More information about the options of dishes from cauliflower with mushrooms can be found here.

With shrimps

Ingredients:

• 300 grams of cabbage inflorescences.
• 200 grams of shrimp.
• 2 cucumbers.
• 9 olives.
• Walnuts.
• Lemon.
• 2 tablespoons of olive oil.
• Dill, black pepper, salt.
• 50 grams of yogurt.

Cooking method:

1. Squeeze lemon juice into a bowl, but do not throw out the lemon itself.
2. Wash the cabbage and divide into pieces.
3. In a saucepan with water, throw the rest of the lemon and cook for two minutes. Water salt.
4. Half of the boiled water with lemon pour shrimp. Close the lid and wait a few minutes.
5. In another part of the boiling water put cabbage and cook for five minutes.
6. Next, put the cabbage in a colander and washed with cold water.
7. Rinse the cucumbers, peel and chop into slices.
8. In a salad bowl, mix cucumbers, shrimps and cabbage.
9. Cut the garlic and mix it with olive oil and lemon juice.
10. Mix all ingredients and leave for twenty minutes.
11. Mix olives with yogurt and dress the salad.
12. Sprinkle with roasted nuts.

Lean

Components:

• A kilogram of cauliflower.
• Beet.
• Sweet pepper.
• 100 grams of mayonnaise.
• A tablespoon of six percent vinegar.
• A teaspoon of mustard.
• 2 teaspoons of sugar.
• A teaspoon of salt.
• Half a spoon of ground black pepper.
• 2 sprigs of parsley.

Cooking method:

1. Wash and boil the beets, peel, chop and add to the salad bowl.
2. Divide the cabbage into pieces and boil in salted water and pour it to the beets.
3. Pepper wash, peel, chop and add to the bowl.
4. Seasoning: put mayonnaise from a bowl and add vinegar, salt, pepper, sugar, mustard.
5. Pour over the salad dressing.
6. Let the salad stand for 20 minutes.

Filing options

Serve this salad can be in any form. Differences may be in the gas station, in its form and salad bowl. Cauliflower is a famous vegetable crop. It does not compare with its other "brothers" in the content of nutrients, dietary properties and taste. More contains proteins and ascorbic acid

Watch the video: Saffron Chicken Salad with Yotam Ottolenghi (November 2024).