Appetizing and healthy cauliflower omelette recipes baked in the oven

We all want the dish to be tasty, healthy, and quickly cooked. Omelet with cauliflower in the oven fully meets these criteria. Replacing some ingredients with others, you will get all the new tastes that will not leave you indifferent.

In addition, this dish is rich in vitamins and minerals. Cauliflower omelet is very fond of adults and even kids. Offer your kids such a breakfast and there won't be a crumb on the plate!

The benefits and harm of such a dish

A recipe consisting of eggs, milk, cauliflower and salt is a good dinner or lunch, 100 grams on average contains:

• 52.8 kcal;
• 3.9 grams of protein;
• 2.3 g fat;
• 4.6 grams of carbohydrates.

The cabbage substances bring great benefit to the dish: antioxidants, vitamin C, choline, folic acid. Vitamins B1, B2 and B6, as well as carotene, which contains a chicken egg, add to the usefulness of the dish.

Despite such a rich useful fullness, in large quantities there is this dish is not recommended for the following diseases:

• urolithiasis disease;
• gout;
• thyroid disease.

Recipes with photos

With greens

With milk

Ingredients:

• cauliflower head;
• 2 eggs;
• 100 ml of milk;
• vegetable oil;
• dill;
• salt, paprika.

Product Processing: head washed, cook until half ready.

Step by step scheme:

1. Beat yolks and whites with milk.
2. Finely chop the dill, put to the testicles, salt and pepper.
3. Lubricate the form with oil, put cauliflower, pour the mixture, cook for 15 - 20 minutes.

Important! Spread cauliflower pieces in the form you need to hats up.

We offer to cook an omelet with milk and cauliflower in the oven according to the video recipe:

With sour cream

You will need:

• cauliflower head;
• 2 eggs;
• 50 ml sour cream;
• 3 bunches of green onions;
• salt pepper;
• 10 ml of vegetable oil.

Processing Ingredients: Wash cauliflower, boil, wash onions and lettuce leaves.

Preparation Scheme:

1. Beat yolks, whites with sour cream, salt and add chopped green onions.
2. Put the cauliflower on a greased form, pour the mixture.
3. We put in the oven for 15 minutes

With tomatoes

Savory taste

Ingredients:

• 0.3 kg cauliflower;
• 2 tomatoes;
• Red onion;
• half chili;
• 2 cloves of garlic;
• 10 ml of vegetable oil;
• egg;
• salt.

Product Processing:

1. Head out wash, cook.
2. Peel the onion and garlic, chili peppers and tomatoes.

Stages of cooking:

1. Onion cut into half rings, pepper and garlic - finely, tomatoes - diced.
2. Fry onion, pepper, garlic, tomatoes, salt.
3. Lubricate the form, fold the main vegetable and fill with dressing and beaten egg, set to prepare.

With bell pepper

Products:

• 0.3 kg cauliflower;
• 2 tomatoes;
• half sweet pepper;
• 3 eggs;
• half a glass of milk;
• salt, paprika;
• vegetable oil.

Product Processing: Wash vegetables.

Step-by-step instruction:

1. Tomatoes cut into slices, pepper - straws.
2. Beat testicles, with milk, salt.
3. Lubricate the form, put the inflorescences of cabbage, tomatoes, Bulgarian pepper, pour the mixture into the oven.

With cheese

Mozzarella

It is necessary:

• 300 grams of cauliflower;
• 4 eggs;
• 50 ml of cream;
• 60 grams of mozzarella cheese;
• a tomato;
• salt;
• vegetable oil.

Treatment: Wash cabbage and boil, wash eggs and tomato.

Stages of cooking:

1. Main vegetable disassembled into inflorescences.
2. Cut the tomato into slices.
3. Cheese coarsely grate.
4. Beat yolks and whites, cream, salt.
5. In a greased form lay out the vegetables, pour the mixture and cover with cheese.
6. We send to prepare.

From hard varieties

Products:

• 300 grams of cauliflower;
• a handful of spinach;
• spring onions;
• 4 eggs;
• half a glass of milk;
• 150 grams of hard cheese;
• 50 grams of butter;
• salt.

Product Processing: Wash cabbage and boil, spinach and onions, wash and dry.

Stages of cooking:

1. Finely chop the spinach and green onion and place in the pan with the butter, fry for 2 minutes.
2. Cheese coarsely grate.
3. Mix yolks, whites with milk and salt.
4. The main vegetable omelet divided into twigs.
5. Put cabbage, greens, dressing in the form. Send to oven for 16 minutes. At the end sprinkle with cheese.

Read more about cooking cauliflower with cheese here.

Sausage

Boiled

Ingredients:

• half a head of cauliflower;
• 150 grams of boiled sausage;
• 150 grams of hard cheese;
• 3 eggs;
• 50 ml sour cream;
• salt;
• 3 tablespoons of olive oil.

Treatment: my cabbage and boil.

Step-by-step actions:

1. Cut the sausage into strips and fry in butter.
2. Combine eggs, sour cream, mix, add salt.
3. Cheese grate.
4. In the mold lay out the cabbage, sausage, pour the mixture and sprinkle with cheese. Put in the oven.

Smoked

It will take:

• 0.4 kg cauliflower;
• 0.2 kg of smoked sausage;
• 100 grams of sausages;
• 2 tablespoons of any oil;
• 4 yolks and 4 whites;
• 60 ml of milk;
• salt.

Treatment: vegetable and eggs wash cabbage boil.

Instruction:

1. Cut the sausage into strips, sausages into slices, fry in butter.
2. Combine yolks and proteins with milk.
3. All put in a mold, pour the mixture, salt and put ready.

With meat

Chicken fillet

Ingredients:

• 350 grams of cauliflower;
• 150 g chicken fillet;
• 3 eggs;
• 50 ml of cream;
• salt;
• 3 ml of olive oil.

Treatment: Wash cabbage and cook; Wash meat.

Stages of cooking:

1. Cabbage blossoms folded in a greased form.
2. Meat cut into strips, fry, salt, put on the cabbage.
3. Combine eggs and cream, add salt, pour into the form. Send to the oven.

More details about the recipes for baking cauliflower with chicken can be found here.

Ground beef

It will take:

• 0.2 kg cauliflower;
• 150 g ground beef;
• 3 eggs;
• half a glass of sour cream;
• vegetable oil;
• salt, paprika.

Treatment: Rinse the cabbage and boil.

Step-by-step instruction:

1. Put cabbage in the form.
2. Fry minced meat add to cabbage, pepper, salt.
3. Beat the eggs, add sour cream, mix, pour into the mold and send to bake.

More details about how to bake cauliflower with minced meat can be found here.

A few quick recipes

Method 1

Would need:

• 150 grams of cauliflower;
• the remaining pasta or any other cereal;
• 2 eggs;
• 60 ml of cream;
• salt;

• oil for lubrication.

Treatment: head to wash and boil.

Stages: In the mold, fold the food that you have left, spread the cabbage on top and pour over the beaten yolks and whites with cream. Cook for 10 minutes.

Method 2

Products:

• 200 grams of cauliflower;
• 2 eggs;
• 50 g sour cream;
• 30 ml of milk;
• salt;

• oil for lubrication.

Treatment: head to rinse and boil.

Instruction:

1. Grease the form, put the cabbage. Beat eggs on top, salt.
2. Mix sour cream with milk, pour into a mold. Cook 13 -15 min

Options for serving dishes

Appetizing omelet is best served with fresh cucumbers and tomatoes. This combination add juiciness and utility to your meal.

A couple of slices of black bread with feta pieces will not be redundant. If the omelet is cooked for breakfast, then it can be served with your favorite juice.

Conclusion

Most cauliflower omelet cooking methods are quick and easy. Any hostess will have time to pamper yourself and your family. The dish is healthy, hearty, and also appetizing..

Watch the video: Cauliflower Fried Rice 4 Ways (December 2024).