Issues of maintaining and maintaining their health should always be a priority. It is much easier to fill the body with nutrients and prevent the development of dangerous pathologies than trying to get rid of the disease.
At the same time a number of preventive measures can be passed by eating a number of familiar plants.
Among these drugs, blueberry stands out - a valuable berry that determines the wealth of the Russian forest.
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Blackberry, planting and care //rusfermer.net/sad/yagodnyj-sad/posadka-yagod/ezhevika-razmnozhenie-posadka-uhod-poleznye-svojstva.html.
Find out here all about planting gooseberries.
Read on the website how to dry rose hips.Blueberry composition
For good health and prevention of diseases, it is necessary to include blueberries in your diet.
All of these substances in the complex form the unique properties of the berries and its great health benefits.
- The abundance of antioxidants ensures the body's resistance to the action of environmental carcinogens and prevents the formation of malignant tumors. In addition, these same elements prevent the manifestation and development of the mechanisms of aging, effectively linking and removing free radicals from the body.
Antioxidants, of course, are found in apples, nuts, as well as in dark grapes. However, it is the blueberry that leads in the parameter of the amount of useful substances. - A large number of valuable minerals ensures the normal course of metabolic processes, a healthy state of the nervous system, as well as a good state of the vessels and the heart. All this is possible due to the presence of iron, copper, magnesium, phosphorus, and potassium.
- The rich vitamin composition of this wild berry provides the possibility of carrying out active metabolic processes and high parameters of the state of protective forces. Vitamins A, C, group B, as well as vitamin PP take part in blood formation, formation of immunity, and also provide good skin condition and acute vision.
- The proteinaceous compound pectin, which is also rich in blueberries, provides for the cleansing of the body’s intestines from salt and slag deposits that have accumulated on its walls by the type of natural scrub with mild effects.
Antioxidants, of course, are found in apples, nuts, as well as in dark grapes. However, it is the blueberry that leads in the parameter of the amount of useful substances.
Raspberries, planting in the fall and features of berry care.
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Raspberries, planting in the fall and features of berry care.The beneficial properties of blueberries
Saturation of the body with a high amount of nutrients can provide an active lifestyle and prevent the development of many diseases. Blueberry has a strong antibacterial effect. Therefore, in case of bacterial problems with the stomach and intestines, it is recommended to take this berry in the raw state, as well as in the form of decoction of dried berries.
Blueberries effectively inhibit putrefactive processes in the intestine, affecting pathogenic microflora. Thus, the berry is used to eliminate inflammation and problems with a bacterial background in the intestine.
Having the ability to clean the blood, this berry has a beneficial effect on the condition of the kidneys and urinary tract.
Women can use blueberries to correct a disturbed menstrual cycle.
Blueberries are also widely used to improve the appearance of the skin: relieve inflammation, normalize blood circulation, and also to cleanse the skin. Many cosmetics have been created on its basis.
With such a list of useful properties, it is necessary to note the dietary characteristics of the berry. Blueberries are the price of carbohydrates, which are necessary for energy and are produced during the day, neutral fiber, which cleanses the intestines, as well as its protein composition.
The abundance of minerals and nutritional value can effectively treat pancreatic disorders with the help of blueberries and leaves of the plant.
Features pruning pears in your garden.
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Features pruning pears in your garden.How to grow blueberries
Garden bilberry is planted in the middle of autumn. In order for the plant to settle down, it is better to choose seedlings of three years old with clods of earth on the roots as the quality of planting material.
Prepared hole can be sprinkled with a mixture of peat and river sand.
Bilberry is demanding on the level of acidity of the soil, which should be 4-5 Ph. The distance from the planted bushes should be about 0.5 m.
For fertilizer, you can use infused manure (1 liter per 20 liters of water). The culture must be thinned every three years, otherwise the fruit of the plant will become small.
