It so happened that for a long time tomato juice was the most popular vegetable juice, but you can safely say that beet fresh juice is not inferior to it in taste and nutritional properties. Freshly squeezed beet juice is especially recommended for use, which conveys the fullness of the vegetable's nutrients. Those who have not had the pleasure to enjoy the taste of this unusual fresh juice, it will be useful to learn more about its positive effect on the body and the secrets of preparing beet extract.
Chemical composition
Although beet juice consists of 83% of water, yet there was a place in it for a number of useful substances that are so necessary for our body:
- B vitamins (including niacin) are involved in the work of all systems and ensure their functioning.
- Vitamin C strengthens the immune system, removes toxins and speeds up blood circulation.
- Vitamin E is indispensable in the processes of the reproductive sphere. It also prolongs youth and provides prevention of asthma and diabetes.
Did you know? Beetroot is one of the most common root crops in the world, it grows on all continents except Antarctica.
Minerals in this drink are presented: - potassium, which regulates water balance and heart function;
- calcium - "building" material for bones, teeth, nails;
- magnesium, calcium absorption is impossible without it;
- sodium, which provides metabolism between cells and has a significant impact on the nervous and muscular systems;
- phosphorus - a stimulator of growth and development of our body, which is also responsible for the metabolism;
- iron, and this is a guarantee of oxygen saturation of every cell of the body;
- iodine, the main source of "fuel" for brain activity;
- chlorine, which provides timely removal of salt and excess water from the body;
- manganese, which stimulates the absorption of vitamins B and iron.
Nutritional value and calorie
Adherents of a healthy lifestyle and those who are worried about their figure will certainly like beetroot juice. Indeed, 100 ml of this liquid contains only 61 kcal, as well as 1 g of protein, 14 g of carbohydrates and not a single gram of fat.
Did you know? In terms of popularity in the world, beet juice ranks 3rd, second only to tomato and carrot.
Use: medicinal properties of beet juice
The benefit of this fresh is obvious for all systems of our body, however there are a number of cases when it is literally irreplaceable. For example, in the work of the digestive organs. Here, its components demonstrate the ability of cleaners, eliminating the harmful cholesterol, heavy metals and fat deposits not only from the gastrointestinal tract, but also from blood vessels. Thus, the process of food processing, the assimilation of useful elements from it is being improved, and the prevention of constipation is also carried out.
Step-by-step recipe for preparing tomato juice for the winter.
Due to the cleaning properties of the drink, toxins, free toxins leave the body, and the risk of cancer cells development is reduced. At the same time, the beet-cleared vessels more actively fill the tissues with the necessary substances, and it is easier for the heart to provide blood flow to them. Therefore, with regular use of this tasty fresh juice, it is possible to observe the stabilization of pressure and the improvement of the work of the heart muscle.
And if the heart is pumping blood more actively, then more oxygen comes. In this case, the threat of anemia or anemia recedes. This fact is of particular importance for pregnant women who need to saturate two organisms with this vital element.
Important! Almost the same value as oxygen, for future mothers has folic acid, without which the normal development of the fetus is impossible. Beet extract here can come to the rescue: 1 cup of this drink contains the daily amount of this substance.
But even after pregnancy, women should not forget about the magical fresh juice. At an older age, it will help them to safely endure the period of menopause, relieving them of the stress and side effects of hormonal changes in the body. In some cases, doctors consider it to be no less effective than the known hormonal preparations of artificial origin.As a source of vitamin C, beet juice also provides immunity strengthening, with particular success protecting the body from bacteria and viruses.
Given this wide range of possibilities of this drink, no one is surprised by the fact that it is actively used in both traditional and traditional medicine.
Find out what useful properties maple and birch juices have.
Medical applications
Doctors, along with the usual pills and injections can write out the reception of beet juice in such cases:
- to improve vision;
- with oxygen starvation of the brain;
- as prevention of heart attack, stroke;
- as a laxative;
- depressed people when there is a threat to the health of the nervous system;
- to eliminate inflammations in gastritis, gastric ulcer, hepatitis;
Did you know? Natural nitrates in the composition of beet juice increases muscle strength by 13%, and endurance - by 16%. This quality gave fresh recognition and love of professional athletes.
- as a means of cleaning the kidneys, urinary and gallbladder from stones and sand;
- sometimes used in the treatment of diseases of the pancreas;
- to combat female diseases;
- in order to relieve inflammation of the prostate gland, for the prevention of prostatitis, and also as a means for potency in men.
For liver
First of all, we note its importance in the process of treating cirrhosis and other serious diseases of this organ. In this case, the properties of beets will enhance cucumber and carrots, from which you can make an excellent cocktail.
To do this, take the vegetables in a ratio of 3: 1: 1. Wash them well, then peel and squeeze the juice using a juicer or by hand. Mix the extracts in one cocktail. The course of taking such a "medicine" - 2 days, during which it is necessary to drink 150-200 ml of the drink every 3-4 hours. This mixture of fresh juice will speed up the cleansing of the body, thereby reducing the burden on the liver.
Important! The cocktail will act only in a freshly prepared form, therefore for each reception it is necessary to make a new portion. If you prepare it initially for a few days, then the desired effect from its use will not be.
In oncology
Another, rather difficult in terms of treatment, disease that beet juice helps to cope with is oncology. Scientists have long found that beets contain a lot of useful elements that do not allow the development of cancer cells. Modern pharmaceuticals have long adopted this knowledge, and today on the shelves of pharmacies you can find quite expensive drugs, the active ingredient of which is beet juice concentrate.
Traditional medicine does not lag behind, in its practice there is also a lot of recipes with the participation of this fresh. However, it should be remembered that cancer is a serious disease that must be treated by specialists, and in this case, traditional methods can only act as an additional tool with the consent of the attending physician.
Juice in this case will be useful to prevent the growth of the tumor, reduce the side effects of chemotherapy, raise the level of hemoglobin in the blood, as well as to eliminate toxins, etc.
Did you know? It was well known in ancient times about the healing properties of beets: already in the I-II millennium BC. e. it was grown as a medicine, and in the works of famous healers of Hippocrates, Avicenna, Paracelsus, this vegetable can be found as an ingredient for tinctures.
The modern recipe of the fortifying drink for oncological diseases is quite simple: mix 1 tbsp. carrot juice with 1/3 tbsp. beetroot. Also, in addition to fresh juice, doctors sometimes recommend using 150-250 g of boiled beets throughout the day. In this case, a steamed vegetable is best suited.From a cold
The bactericidal properties of beets can be applied not only inside, but also outside. For example, for the treatment of rhinitis and inflammation in the nose. To do this, it is necessary to dilute the obtained beet juice with the same amount of water, otherwise there is a threat to damage the sensitive nasal mucosa. Next, for half a cup of the mixture, add 1 tsp. 9% vinegar or honey, mix well and dig in with a pipette.
For the treatment of rhinitis use the nightshade, Indian onions, pharmacy chamomile, garlic.
Adults are better to start with 2-3 drops, after for some time to trace whether there are any consequences from taking. If everything is in order, then in the future you can drip 4-5 drops. It is better to rinse the nasopharynx with saline beforehand so that the medicine will act more quickly and efficiently. 
Important! This tool can also be used for children (provided there is no allergy to the components) and for pregnant women (it is better not to bury them, but to keep swabs moistened in the mixture in the nose for 20 minutes not more than 4 times a day).
Application in cosmetology
Earlier it was already mentioned that folic acid and vitamin E are part of the beet juice. So, these two elements are the best friends of young and elastic skin. Regular consumption of beetroot juice helps to rejuvenate the dermis, smooth wrinkles and strengthen facial vessels.
The source of vitamin E are also: almonds, flax oil, peas, dogrose, beans, carrots.
However, to preserve the beauty of this useful extract, you can not only drink, but also prepare face masks based on it. Prepare a similar tool at home is not difficult: 1. Take 1 tbsp. l beetroot juice, 2 tsp. cucumber juice, as well as 1 tbsp. l fat cream (or fat milk). 2. Mix the ingredients until smooth. 3. Apply to cleansed face, avoiding the eye area, and hold for 15 minutes. 4. Then rinse with warm water.
For the successful use of such cosmetics is to remember a few important rules:
- do not apply the product to damaged skin;
- do not keep the mixture on the face more than the allotted time, otherwise the vegetable will give the skin and its characteristic color along with vitamins.
Excellent moisturizing face masks are also made from leaf beets.
Did you know? In the old days, the beets participated in the matchmaking process: if the bridegroom liked the bride, she gave him jelly during the betrothal, but if the boy was disliked, then he was fed boiled beets.Beet juice will show attention to the hair. Thanks to this care, the curls will forget about dandruff, gain volume, shine and, as a result, a chic look. Especially recommended is the use of a mask of beet juice with strong hair loss.
To prepare the tonic take:
- 1 tbsp. beet juice;
- half a banana;
- 2 tbsp. l strong tea.
Contraindications
Since beet juice is a potent remedy, before using it you should definitely familiarize yourself with a small list of contraindications for its use.
For health reasons it can not be used:
- diabetic patients;
- in diseases of the kidneys and bladder;
- gout;
- suffering from osteoporosis and arthritis;
- with an open ulcer of the gastrointestinal tract;
- in case of individual intolerance.
Important! Beetroot is an allergenic product, so the juice from this vegetable should also not be given to newborns and children under 3 years old.
Choosing beets
Juice will be useful only if you choose the right vegetable for its preparation. It is better that it beets from their own garden, then you can be sure of its naturalness and the absence of harmful additives in it.
Familiarize yourself with the best beet varieties and the peculiarities of its cultivation in the open field.
However, if the product is purchased, it is only necessary to follow a few rules in order to enjoy a tasty and healthy drink:
- Choose a small-sized vegetable on the market or in a supermarket; beetroot itself is not a large root vegetable, so decent dimensions will indicate undesirable dressings in the process of growth.
- Pay attention to the color - the darker the vegetable, so it is usually sweeter.
- The rind of the beets should be smooth, intact and free from signs of spoilage.
- The shape of a quality root is flat, without projections, depressions or veins.
When the desired vegetable is purchased, let's see how juice is made from it.
Recipe
You can get a squeeze from raw materials in two ways:
- 1. Juicer.
- 2. Manually.
Important! You can do this on a regular grater, only it is desirable that it be plastic, otherwise the beets will oxidize when in contact with the metal.Three on the smallest grid for maximum chopping. The resulting gruel is carefully collected in cheesecloth and squeeze the juice. Depending on the juiciness and sugar content of beets from 1 kg of raw material, about 0.6-0.8 l of extract is obtained. Before use, give it a little (1.5-2 hours) to stand.
If you plan to drink juice for general recovery, then the following combinations are perfect for this: - 1 tbsp. kefir, 1/3 tbsp. beet juice and 50-70 g of currants. Mix it all in a blender, and you get a great smoothie for an afternoon snack.
- A dessert made from beet, apple and carrot (in equal proportions) juices is perfect for desserts.
- Before training, the above cocktail will help to refresh itself if you add 70-80 g of minced spinach and dill into the mixture while beating.
- But by the morning fried eggs will be the original addition beet-tomato (1: 1) drink flavored with 2 tbsp. l lemon juice.
How to drink beet juice: daily portion
How best to drink beet juice as part of medical therapy, tell the attending physician. However, for the usual, tonic application of the drink, there are also certain rules.
Important! Their existence is caused by the fact that the drink has a rather strong effect on our body. And if you do not follow the recommendations, there is a danger of harm to your health.
Juice tips are pretty simple: - defend the drink better in the refrigerator in the clear;
- immediately remove the foam formed during the spin cycle, and after settling - sediment;
- the first time it is better to drink the juice along with any other (apple, carrot);
- if you still want to try the extract in its pure form - start with 1-2 tsp;
- to obtain the desired effect, it is enough to drink juice 3 times a week half an hour before meals;
- a healthy person needs 50 ml of juice per day for recovery;
- drink the extract in the morning, closer to the night it is absorbed worse.
We advise you to learn about the medicinal properties of beet leaves.
The duration of drinking juice in its pure form should not exceed 14 days, but if you combine beets with other vegetables, you can enjoy cocktails for 3 months.
Separate interest is the question of the use of beet juice by children. It is always better to preliminarily specify such nuances in consultation with a pediatrician, who will give recommendations, knowing the characteristics of a particular child. But definitely it is impossible to give such a drink to a baby up to 6 months.
Did you know? In Russia, beets are often used as a dessert: they baked it, poured honey and served with tea.
Half a year old baby is allowed such an addition to the basic diet, if in 100 ml of water to dissolve 3 tbsp. l beet juice. A large concentration can adversely affect the well-being of the child, because beets are a rather allergenic product.As for the treatment of children with beet juice (in the case of a cold, for example), it should be used only for children over 6 years old.
Storage conditions
In terms of storage, beets are a very convenient vegetable. In a dark, dry, cool place, for months it may not lose its beneficial properties. The pressed juice will be stored in the refrigerator for 2-3 days. For longer storage it is necessary to preserve. However, few people practice this, because this vegetable is available all year round, so those who wish can always pamper themselves with a fresh and useful extract.
Beet juice is worthy of attention for many reasons: a large set of various utilities, ease of preparation and availability of raw materials. Its healing and healing properties tested by time and science. So feel free to use this generosity of nature and enjoy great taste with health benefits!
