Eggs - an essential product in the human diet. They contain a large amount of vitamins and nutrients. In our article we will talk about the composition of pheasant's testicles, their beneficial properties and methods of use in cooking.
What do pheasant eggs look like
Appearance has the following characteristics:
- in size they are two times smaller than chicken ones;
- the color of the shell can vary from dark gray to light green, in some cases the eggs can have a pattern;
- in form they are the same as chicken;
- the weight of one product is on average 30 g.
Important! Before use, you must make sure the egg is fresh: break it and check whether it has an unpleasant smell or clouded protein.Sometimes they may have a brown color and a slightly larger size. This product is carried by Caucasian and Romanian pheasants.
Than rich
Caloric value is 700 kcal per 100 g. In addition, 100 g contain:
- proteins - 6.5 g;
- fat 70.7 g;
- carbohydrates - 4.3 g
It will also be useful for you to find out whether you can drink or eat raw eggs, how to determine the freshness of the eggs at home, why you get two yolk eggs.
The product also contains a large amount of vitamins, namely:
- A - 0.04 mg;
- B1 - 0.01 mg;
- B2 - 0.2 mg;
- B3 - 0, 003 mg;
- B4 - 70 mg;
- B5 - 0.5 mg;
- B6 - 0.4 mg;
- B9 - 0,008 mg
- B12 - 0.002 mg;
- E - 0.5 mg.
The composition includes the following number of useful elements:
- calcium - 15 mg;
- magnesium - 20 mg;
- sodium - 100 mg;
- potassium - 250 mg;
- phosphorus -200 mg;
- chlorine - 60 mg;
- sulfur - 230 mg;
- iron - 3 mg;
- zinc - 3 mg;
- iodine - 0.007 mg;
- copper - 0.18 mg;
- fluorine - 0.063 mg;
- molybdenum - 0,012 mg.
Did you know? The pheasant is the national bird of Georgia, and its meat is used to prepare the country's national dish, chakhokhbili.Pheasant eggs are a unique product, so it should be consumed by children whose growing body needs vitamins and minerals.
Beneficial features
The beneficial properties of pheasant fruits include:
- promote immunity, as they have a rich vitamin and mineral composition;
- often used in cooking for the preparation of various nutritious dishes;
- used in cosmetology: improve the structure of the hair and skin;
- strengthen nails;
- contain choline, necessary for normal functioning of the brain;
- able to prevent beriberi;
- recommended for use in pregnant women in moderation.
Learn more about the beneficial properties of chicken and quail eggs, as well as about the benefits and dangers of guinea fowl eggs, goose, duck, turkey, indouki.
Contraindications
Pheasant eggs are a high-calorie product, so it is not recommended for people who are overweight to eat them. Also, do not include them in your diet with individual intolerance. It is not recommended to feed the product to children under 2 years old. 
How much is a pheasant's egg
This product is quite difficult to find on the shop counter, and most often it is ordered on a specialized farm.
Important! Before you cook the eggs, they are washed with warm water (temperature +45°WITH). This will protect the yolk from infection, and the protein from bacteria that are located on the shell.The cost can be very different and depends on the breed of bird. For example, in Ukraine the cost of one piece varies from 10 to 200 hryvnia, and in Russia - from 65 to 500 rubles.
How to use in food
The product is widely used in cooking. We suggest to get acquainted with some restrictions on its use and recommendations for use.
Is it possible to eat raw
Eating raw eggs is not recommended, as they have a negative effect on the digestive system and the digestive tract. In addition, there is a risk of contracting salmonellosis.
What can you cook
Special differences from cooking chicken eggs do not have pheasants. They can be cooked, fried, added to salads, cook sauces, desserts and dough. The taste of the product may be slightly different and depends on the breed of pheasant, however, when adding it to the dish, this difference is not felt. 
Pheasant eggs, by proportions, have a slightly larger yolk than chicken eggs. The protein they have a more delicate texture. For example, boiled duck eggs have “rubber” protein, which cannot be said about the product of pheasant, which is ideal for any cooking method.
Did you know? According to legend, the discoverer of the pheasant is Jason. He searched for the golden fleece and came across a bird with chic plumage. Jason took it with him, and over time it spread throughout Europe.Pheasant eggs are a very valuable and useful product, which from time to time should be included in your diet. Of course, it is not always possible to find them on sale, but with a strong desire, you can also purchase them at an affordable price.
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