Rabbit liver belongs to dietary food, however, as well as meat. She has a delicate taste and a pleasant texture. The composition of this by-product includes a huge amount of vitamins and trace elements. But, despite all the benefits of the product, excessive consumption can harm the human body. Further, we will talk in more detail about the benefits of the rabbit liver and the possible negative consequences of its use.
Calorie and chemical composition
100 g of rabbit liver contain 166 kcal, of which 19 g of proteins and 10 g of fat. Almost no carbohydrates.
Did you know? The rabbit makes about 120 chewing movements per minute, eating food.It includes:
- vitamins: A (retinol), group B (thiamine, riboflavin, choline, pantothenic acid, pyridoxine, folic acid and cyanocobalamin), C (ascorbic acid), D (calciferol), E (tocopherol), H (biotin), group K (quinones ), PP (nicotinic acid), and also beta carotene;
- minerals: K (potassium), Ca (calcium), Mg (magnesium), Zn (zinc), Se (selenium), Cu (copper), Mn (manganese), Fe (iron), Cl (chlorine), S (sulfur), I (iodine), Cr (chromium), F (fluorine), Mo (molybdenum), Sn (tin), Co (cobalt), Ni (nickel), P (phosphorus) and Na (sodium).
What is useful
The use of rabbit liver favorably affects the human body:
- bones and teeth are strengthened;
- aging processes slow down;
- strengthens the immune system;
- work of the nervous system stabilizes;
- improves digestion, the condition of the skin, hair and nail plates;
- coagulability of blood, work of a gastrointestinal tract is normalized;
- the level of cholesterol, glucose decreases;
- cleaned the liver.
Check out the beneficial properties of rabbit meat.In addition, it is recommended to consume it in order to prevent rickets, to get rid of migraine and improve sleep.
Contraindications and harm
Excessive use of this product may result in:
- digestive disorders;
- increase blood pressure;
- head spasms;
- Feeling unwell.
Important! According to nutritionists, rabbit liver should not be consumed more often 1 time in 7 days.It is not recommended to introduce the product into the diet of pregnant women and nursing mothers, it can harm the baby. You also can not eat it with people with such a problem as hemochromatosis and gout. As a result of excessive consumption they may develop cirrhosis or diabetes.
Is it possible to eat rabbit liver for children
Babies are encouraged to inject by-product into the diet gradually, starting at 10 months of age. The liver is boiled and ground into a thick gruel. You can also make a liver casserole, pudding, soup or pate, etc. The main thing is that the product is fully cooked.
Learn how to score a rabbit and how skins are dressed at home.
Cooking Application
In cooking, the liver is used to prepare various dishes, but first it is necessary to properly prepare the product for further heat treatment. Initially, the veins are removed and the food is washed thoroughly.
Before cooking, it is recommended to soak the by-product in milk, so that later the taste is more gentle and soft, but you can do without it. After all the manipulations, you can proceed to heat treatment. 
Rabbit liver is an incredibly healthy and dietary by-product. It strengthens the immune system, improves sleep, the condition of the skin, nails and hair, slows aging and cleanses the body. But abuse often leads to negative consequences.
Important! Cooking the liver takes 15 minutes, while 6 minutes is enough for frying (3 minutes per side).This by-product is not recommended for use to children under 10 months old, pregnant, lactating mothers and people with certain diseases. Be attentive to what you eat, because it affects your body.
Reviews from the network
