Celery has gained popularity among most lovers of light and wholesome food.
However, when using this vegetable, you need to know not only about its beneficial properties, but also about when and how much it can be eaten, what are the contraindications and harm from its use.
Chemical and vitamin composition of the plant
Celery is a very useful vegetable, because it has a large supply of nutrients that the body needs. It contains vitamins A, C, E, PP, as well as groups B (B1, B2, B6, B9). In addition, it contains a lot of minerals: calcium, magnesium, sodium, potassium, phosphorus, iron.
100 grams contains: 
The energy value of the vegetable is presented below (this calculation is per 100 grams of product):
- calorie - 12 kcal;
- proteins - 0.9 g;
- fats - 0.1 g;
- carbohydrates - 2.1 g;
- dietary fiber - 1.8 g;
- water - 94 g;
- starch - 0.1 g;
- ash - 1 g;
- organic acids — 0.1 g;
- mono - and disaccharides - 2 g
Useful properties of celery root and juice
Nutrients are rich not only in greens, but also in the root, as well as vegetable juice.
In particular, the root is recommended for use with:
- anemia, exhaustion, anemia;
- nervous disorders;
- metabolic disorders;
- stress and fatigue;
- oncological diseases;
- SARS.
Video: useful properties of celery root
Celery juice restores the body after an illness, improves the circulatory system, increases the level of hemoglobin in the blood.
The juice of this vegetable has a positive effect on:
- nervous system;
- brain function;
- digestive and excretory systems;
- immunity;
- blood clotting.
Did you know? Celery has a positive effect on sexual attraction, because it is an aphrodisiac. For a long time this plant was considered an obligatory component of the nutrition of the male part of the population.
The benefits of celery stalks
Petioles (stalks) of a vegetable have a beneficial effect on the body of women, men and children. Consider the benefits of this plant for all categories separately.
For women
The petioles of this vegetable should be present in the menu of each woman, since the substances they contain have a positive effect on the skin, hair, nails, improving the appearance of the woman. Celery is useful for varicose veins, eliminates insomnia and asthenia.
Important! During the period of menstruation it is better not to eat celery, because the substances it contains affect blood flow, which can cause abundant secretions.
During pregnancy
When carrying a child should be careful to choose products that should be used by the expectant mother, because it affects the health of the baby in the womb. Celery in pregnancy is not recommended since it contains substances that increase blood flow to the uterus, as a result of which preterm labor can begin, and miscarriage can occur in early pregnancy.
However, you can use it externally, for wounds or cuts. At the same time using traditional recipes with the addition of this product. The healing effect is due to the fact that there is zinc in the celery composition.
To prepare a solution for healing wounds, take:
- grated root of the plant - 1 tbsp. l .;
- stems - 2 tbsp. l .;
- water - 500 ml.
All components should be mixed in a container and cover it with a lid or towel. After 2 hours, the solution must be filtered through gauze and used for wounds or skin lesions. You can store the setting in the refrigerator, while overflowing it into a convenient storage container. For this fit a small bottle or jar.
Did you know? Women In ancient Egypt, celery was considered a magical plant that can prolong youth, preserve beauty and enhance attraction.
Breastfeeding
A big role for a newborn is played by what his mother eats, because the child gets all the nutrients with milk.
Adding a vegetable to a nursing woman can have a negative impact on a child. because his stomach is not yet formed, and the substances contained in the vegetable, can cause increased gas formation, which will lead to colic. In addition, the essential oils of celery can cause an allergic reaction in a child.
Video: feeding mothers in the first months
For men
The use of celery on an ongoing basis has a positive effect on the male body, since the plant contains the hormone Androsterone, which increases potency. Another advantage of this hormone is that when it is released from men, an enzyme is produced in which the process of arousal takes place.
Eating this vegetable is also the prevention of prostatitis. It has a beneficial effect on the urinary system, and also contributes to the fight against infectious diseases of the reproductive organs.
Learn in more detail, than the celery is useful to men.
Celery helps to get rid of excess weight, because it promotes rapid metabolism, and due to the fact that it contains fiber, it is nutritious and regulates the feeling of hunger.
For kids
Before adding celery to the child's diet (after 1 year), you need to check whether the baby has an allergy to it. To do this, give the child a try a small piece of vegetable.
If there is no negative reaction, then you can slowly include celery in the menu, starting with adding it to soups and main dishes. For children over 3 years old, you can make juices, protein shakes from it, add to salads.
Video recipe: mashed sellerriy and spinach for children
This vegetable is useful for children in that:
- strengthens the immune system;
- regulates metabolism;
- strengthens the bone system;
- reassures.
Important! The daily rate of celery for children over 3 years is 100 g.
The healing properties of celery for the body
Celery can help in the treatment of various diseases. More on this in the following.
Diseases of the digestive system and discharge
Cellulose contained in raw vegetables, removes slags and toxic substances from the gastrointestinal tract. When celery gets into the stomach, there is a process in which decay products are collected from the walls, which are ultimately discharged through the excretory system.
You can prepare the infusion, which not only improves digestion, but also contributes to the removal of sand from the kidneys. Requires 2 tbsp. l plant root pour 500 ml of boiled cool water and infuse for 2 hours. Drink 170 ml 3 times a day 30 minutes before meals.
Oncological lesions
Celery contains strong antioxidants that prevent the development of cancer cells. When oncology, celery can be consumed fresh, or you can make a warm salad that is not only healthy, but also tasty.
For this you will need:
- cumin - 1 tbsp. l .;
- Dijon mustard - 1 tbsp. l .;
- apple vinegar - 100 ml;
- olive oil - 100 ml;
- potatoes - 500 g;
- celery greens - 500 g;
- leek - 100 g
Did you know? In the old days, superstitious people hung celery in their homes along with garlic. They believed that such a combination brings happiness.
Step by step cooking instructions:
- In a small container, mix the cumin with mustard, vinegar and oil, salt and pepper.
- Put a pot of water on the fire and heat it to + 100 ° С.
- Peel and chop the potatoes into 4 pieces, then put in a pot of boiling water.
- Cook potatoes until ready.
- Then wash the leeks and celery, chop them.
- Drain the boiled potatoes and move it to the plate.
- Top up with cooked sauce and chopped greens.
Diabetes mellitus and hypertension
People suffering from hypertension or diabetes should add a vegetable to their diet, because its stems and root reduce blood glucose levels, promote insulin production, and also reduce pressure, strengthen the walls of blood vessels, restore the cardiovascular system.
When these diseases should be used decoction, for the preparation of which is necessary to take:
- chopped herbs - 15 g;
- water - 500 ml.
Read also, whether it is possible to grow celery at home on the windowsill.
Greens should be placed in a saucepan and pour water. Put on the fire and cook for 15 minutes. Cool the prepared drug and take 2 tbsp. l 3 times a day. The course of treatment is 1 month, with a break of a week.
Nervous disorders
People who are often in stressful situations need vitamins from group B. A lot of them are in celery. The use of this vegetable, especially regular, will help stabilize the psycho-emotional state, eliminate fatigue, insomnia, which arose as a result of stress.
To do this, prepare the tincture: add 2 tsp to a glass of cold water. dry greens, boil, strain and take 2 times a day, morning and evening.
Overweight
When overweight, doctors often prescribe a diet with the use of this vegetable, because it is low-calorie, and its juice increases the production of gastric juice, while accelerating the metabolism.
Broth for weight loss is prepared as follows:
- 250 ml of water are poured into the container and the roots of the plant are placed there.
- Heat the water to + 100 ° C, keep on fire for 20 minutes.
- Ready to drink cooled drink 3 times a day before meals for 3 tbsp. l
Reduced immunity
With reduced immunity celery fits perfectly because it is rich in all sorts of minerals and vitamins.
Important! It is best to squeeze the juice from celery using a juicer and drink immediately after cooking. In this case, all the nutrients will remain in the drink and be fully assimilated.
It is best to use it in the form of tincture, for the preparation of which you need to mix 500 ml of vegetable juice with the same amount of boiled cooled water. Eat this drink should be before a meal during the week, 50 ml.
Contraindications and possible harm
Despite all the above benefits, excessive consumption of the product can be harmful, in addition, there are some contraindications to the use of this vegetable.
Do not eat celery:
- in the presence of stones in the kidneys, because the vegetable can provoke their movement, which will lead to pain;
- during pregnancy and breastfeeding, because the substances that are in the vegetable, affect the rush of blood to the uterus, which can cause premature birth or miscarriage, and also lead to colic in the child or cause him an allergic reaction;
- with gastritis with high acidity, because the vegetable increases the secretion of gastric juice;
- kids who are not one year old.
