Beijing cabbage salad with avocado will be a great addition to lunch and dinner, as well as a good snack during the day. Peking cabbage is the best ingredient for making quick and tasty salads.
It is able to store nutrients for a long time in its composition and has a beneficial effect on the digestive system. Avocado has a specific, but not too pronounced taste and perfectly complements the rest of the products in the snack. We will talk about how to cook this very tasty dish, offer simple and original recipes, and also show a photo of the table before serving.
The benefits and harm of such a dish
Supporters of healthy eating, before cooking this or that dish, are wondering about the benefits of eating. Beijing (or, as they also call, Chinese) cabbage is one of the leaders among vegetables in terms of vitamin C content (about 27 mg per 100 g of product), it also contains B vitamins, calcium, potassium, magnesium, phosphorus, and carotene .
Almost all diets for weight loss have a peking salad recipe. The presence of potassium makes them very useful for people suffering from heart disease and hypertension. The benefits of avocado are seen in regulating blood circulation and the state of the circulatory system.
The fruit is rich in vitamins of group B (namely B6 and B9), C, EK and glutathione. Fibers of the fetus normalize the activity of digestion, and the oiliness of the pulp can cope with constipation. There are some contraindications to the use of Chinese cabbage salads and the avocad-allergic reaction to them.
Besides, Avocados should be consumed with caution - the skin and bone of the fetus can cause poisoning., and dangerous not only to people, but also animals.
On a note. The flesh of an exotic fruit is nutritious and caloric: excessive consumption of food can affect weight.
Step-by-step recipes
Before cooking salads, Peking cabbage and avocados must be prepared. Chinese cabbage should be cleaned from the top leaves (especially if they are dry or contain spoiled places), then put 40 minutes in cold water. This is necessary in order to get out of the vegetable nitrates. Avocados are washed, cut in half, scrolling along the bone. The bone is carefully removed and the peel is cut off with a sharp knife.
With cucumber
To prepare the salad will need:
- cabbage - 250 g;
- avocado - 340 g;
- fresh cucumber - 2 pcs .;
- crushed walnut kernels - 0.5 cups;
- garlic - 1 tooth;
- greens - to taste;
- lemon juice - 1 tsp;
- olive oil - 2 tbsp.
- soy sauce - 2 tbsp.
Prepare a snack in this way:
- Kaputa prepare and shred.
- Wash, peel and peel cucumbers and avocados.
- In a suitable container, displace the vegetables, tuck with nuts.
- Prepare dressing: combine olive oil, soy sauce, lemon juice and finely chopped garlic.
- Pour salad dressing. Mix.
- Before serving, decorate the dish with greens.
With duck and pomegranate
Ingredients:
- Beijing cabbage - 1 head;
- avocado - 1 pc .;
- duck fillet - 1 pc .;
- pomegranate - 0.5 pcs .;
- arugula;
- honey - 30 ml;
- soy sauce - 80 ml;
- red onion - 0.5 pcs .;
- garlic - 1 tooth;
- Bulgarian pepper - 1 pc .;
- ginger root - 10 g;
- orange peel;
- pumpkin seeds - 25 g;
- pine nuts - 25 g;
- tkemali sauce - 25 ml;
- olive oil - 35 ml;
- vinegar - different types of a few drops;
- lemon juice;
- spice;
- greenery.
Cooking method:
- Wash the duck, remove the streaks and film. Make cuts along the meat.
- Prepare the marinade: peel the ginger and finely grate, grate the orange zest. Mix one type of vinegar, ginger, honey, spices, soy sauce and zest.
- Put the duck in the marinade for 2 hours, so that it gets into the cuts.
- Peel and chop the onion. Marinate in vinegar for about 15 minutes.
- Rinse greens well, finely chop.
- Pepper to remove seeds and inner white walls. To cut in cubes.
- Peel the garlic, pass through the grinder.
- Pepper, garlic, herbs, soy sauce, lemon juice, tkemali sauce, olive oil, 2 types of vinegar, pickled onions - take all the ingredients, mix and leave for 1 hour.
- Fry the duck until golden brown.
- The leaves of arugula and cabbage to break hands. Add to them the sauce with the Bulgarian pepper, mix.
- Avocado peeled, cut into cubes. Add to the previous mixture.
- Place vegetables in the bottom of the container in which the dish will be served. Put the duck on top, pre-cut into thin slices. Add some sauce.
- Fry nuts and seeds. Sprinkle them on top of the salad.
- Peel the pomegranate, sprinkle the dish and serve.
With chicken and pomegranate
Ingredients:
- cabbage - 1 head;
- avocado - 1 fruit;
- eggs - 3 pcs .;
- pomegranate - 1 pc .;
- chicken fillet - 1 pc .;
- olive oil - 20 ml;
- lemon juice;
- mayonnaise - 30 ml;
- greenery;
- spice.
Preparing the products, proceed to the preparation of the dish itself:
- Cabbage cut into strips.
- Greens finely chop.
- Avocado peeled, cut into cubes.
- Peel chicken fillets and streaks, rub with olive oil. Wrap in foil and bake. Leave to cool, not getting from the foil.
- Cut chicken strips or tear into fibers.
- Boil eggs, peel, chop into slices.
- Pomegranate peeled and films.
- Prepare a dish for serving. Put on it the cabbage, salt. Stir a little.
- Top with pomegranate and avocado grains.
- Add lemon juice, mayonnaise, chicken. Mix gently without touching the cabbage.
- Decorate with slices of eggs.
See the video recipe for chicken salad, avocado and Chinese cabbage:
With bacon, chicken and grapefruit
Snack products:
- chicken fillet - 150g;
- bacon - 4 pieces;
- grapefruit - ¼ pcs .;
- Chinese cabbage - 250 g;
- avocado - 1 pc .;
- olives - 8 pcs .;
- olive oil - for refueling.
Prepared as follows:
- Boil chicken fillet, split into fibers, fry together with chopped bacon.
- Beijing shred. Cut the olives into 4 parts, cut the avocado into medium slices. Grapefruit finely chopped.
- Mix all products, season with olive oil. Add spices to taste.
With corn
Products:
- Chinese cabbage - 200 g;
- Tomato - 2 pcs .;
- avocado - 1 pc .;
- olive oil - 2 tbsp.
- grapefruit juice (can be replaced with lemon) - 2 tbsp.
- canned corn - 6 tbsp.
- salt - to taste.
Cooking method:
- Cabbage cut into strips, tomatoes and avocados - diced.
- Mix vegetables and corn.
- Sprinkle with grapefruit juice, fill with oil. Add salt to taste.
With cheese and olives
Ingredients:
- peking - 200 g;
- olives - 100 g;
- white cheese - 150 g;
- avocado - 1 pc .;
- lemon juice - 2 tbsp .;
- balsamic vinegar - 2 tbsp. l .;
- olive oil - 3 tbsp .;
- black ground pepper - pinch.
Cooking method:
- Chop cabbage into strips, cubes of brynza. Cut olives into quarters. Mix everything in a bowl.
- Slice avocado and sprinkle with lemon juice. Pour into a bowl for the previous ingredients.
- Mix balsamic vinegar with oil. Dress up the salad, seasoned with pepper.
Important! Add salt to the salad is not required - cheese and olives are quite salty.
Quick recipe
Ingredients:
- cabbage - 100 g;
- cucumber - 1 pc .;
- avocado - 1 pc .;
- lemon juice - 1 tsp;
- olive oil - 1 tsp;
- salt - to taste.
Cooking method:
- Coarsely chop the avocado and cabbage.
- Cucumbers cut into semicircles.
- Mix vegetables, salt, sprinkle with lemon juice.
- Fill with oil. Submit to the table.
Watch the video-recipe for a healthy salad with avocado and Chinese cabbage:
Dietary with fresh apple
Ingredients:
- Chinese cabbage - 200 g;
- onions - 1 pc .;
- avocado - 1 pc .;
- apple (sour) - 1 pc .;
- olive oil - 2 tbsp.
- lemon juice - 2 tbsp .;
Method of preparation:
- Cabbage cut into strips, avocado slices. Avocados should be immediately sprinkled with lemon juice so that the fruit does not darken.
- Onion cut into half rings, apple cut into strips.
- Mix all ingredients, season with oil and lemon juice. Add salt to taste.
How to serve dishes?
Recommendation. Chinese cabbage salad serves as a side dish or main course.
They fit well into the menu of the holiday table, especially if the majority of salads are filled with mayonnaise, and the hostess needs to please everyone, even those who are on a diet. Serve snacks on a large plate, covered with lettuce leaves.
A photo
In the photo you can see how you can serve Chinese cabbage and avocado salads before serving.
Conclusion
There are many recipes for salads from Peking cabbage and avocado. These products are perfectly combined with a variety of ingredients: vegetables, meat, cheese. Most of them do not require significant financial and time costs. Therefore, they become a frequent guest in the daily and festive menus. Changing some components of the recipes or salad dressing, you can get a new combination of flavors. Flight of fancy during cooking is not worth stopping, but giving in to it and a new masterpiece will appear on the table.
