The most delicious salads with Chinese cabbage and mushrooms: recipes with chicken, crackers and other ingredients

A salad with Chinese cabbage and mushrooms will be an excellent snack as well as suitable for any meat dishes. Easy and quick to cook.

Due to the easy compatibility with different products, a variety of recipes and cooking and dressing options have been created, which allows hostesses to be creative when cooking.

The rich fortified composition of the dish is perfectly complemented by its excellent taste characteristics. Compared with many other salads, this dish can be made with both mayonnaise and vegetable oil, which is very important for those who want to follow the figure.

Benefit

In addition to the ease of preparation must be noted and benefit. Salad is rich in vitamins and minerals:

• Vitamin C involved in maintaining the functions of the immune system, and also promotes the absorption of iron.
• Vitamin K regulates blood clotting, normalizes its clotting time and the content of prothrombin in the blood.
• Potassium regulates water, acid and electrolyte balance, regulates pressure and processes of conducting nerve impulses.

Separately, it is worth mentioning the beneficial properties of Chinese cabbage - this is an excellent product for those who are on a diet. It has a "negative caloric content" - 100 grams of the product is only 12 kcal and 3 grams. carbohydrates.

In addition, Chinese cabbage is different:

1. high content of vitamins A, B and C;
2. useful amino acids;
3. minerals and even citric acid.

Beijing cabbage normalizes the action of the digestive tract. Mushrooms are also a source of large amounts of minerals, as well as protein, which is so necessary for the human body.

There are no special contraindications to this dish, so you can safely cook it.

Nutritional value of salad (per 100 grams):

• Calories - 36.2 kcal.
• Protein - 1.4 gr.
• Fat - 1g.
• Carbohydrates - 5.6 gr.

Ingredient selection

To choose the right mushrooms for the salad, you need to know their basic taste differences. This will help you to understand with which ingredients it is best to mix them. So, pickled mushrooms are perfectly combined with almost all productsthat are used to make salads. They are always added vinegar and hot peppers for sharpness. So they always give your dish a peppercorn.

Canned cucumbers can also be pickled. In the second case - salty. In salt pickles, only salt and sugar are added.

With fried mushrooms most of all troubles. It is necessary to wash them, dry, cut, fry and then add to the salad.

Step by Step Cooking Instructions

Required Ingredients:

• Peking cabbage - 300g.
• Champignons - 200g.
• Marinated cucumber - 2 pcs.
• Onions - 70g.
• Vegetable oil / mayonnaise.
• Melted cheese - 100 g
• Dill.
• Salt.
• Ground black pepper.

Cooking:

1. Thoroughly wash my cabbage and mushrooms. Put them to dry on a towel or paper.
2. Finely chop Peking cabbage and put it in a salad bowl, put salted cucumbers on top, cut into small squares.
3. Mushrooms cut slices and fry in butter with chopped onions.
4. Salt and pepper the resulting mixture, then add it to the rest of the ingredients.
5. We cut the melted cheese into cubes, combine it with the chopped dill and spread it to the very top.
6. Dressing salad with mayonnaise or vegetable oil.

Salad with Chinese cabbage and mushrooms is ready!

With fried champignons

With Chiken

With bell pepper

Ingredients:

• Peking cabbage - 300g.
• Champignons - 200g.
• Chicken fillet - 200 g.
• Eggs - 2 pcs.
• Bulgarian pepper - 1 pc.
• Onions - 70g.
• Vegetable oil / mayonnaise.
• Dill.
• Salt.
• Ground black pepper.

Cooking:

1. Cook chicken fillet and eggs. Wait until they cool down.
2. Meat and eggs cut into small cubes.
3. Thoroughly wash my cabbage, mushrooms and bell peppers. Put them to dry on a towel or paper.
4. Mushrooms cut slices and fry in butter with chopped onions. Salt and pepper the resulting mixture.
5. Bulgarian pepper and Peking cabbage finely chopped.
6. Add the finished ingredients in a salad bowl and mix.
7. Dressing salad with mayonnaise or vegetable oil, sprinkle with dill on top.

With cheese and paprika

To add:

• Hard cheese - 200 g
• Dried paprika.

With crackers

Base case

Ingredients:

• Peking cabbage - 300g.
• Champignons - 200g.
• White bread - 5 slices.
• Garlic.
• Vegetable oil / mayonnaise.
• Salt.

Cooking:

1. My Beijing cabbage and champignons. Put them to dry on a towel or paper.
2. Finely chop the Peking cabbage.
3. Mushrooms cut slices and fry in oil.
4. Grind the garlic and fry it in vegetable oil.
5. Bread cut into cubes and add to the pan to garlic. Fry until crisp.
6. Add the finished ingredients in a salad bowl and mix.
7. Salad with mayonnaise or vegetable oil, salt and pepper to taste.

With the addition of chicken fillet

A more satisfying option will come out if you add chicken, or rather chicken breast fillet - boiled or smoked to Chinese cabbage and champignons.

To add:

• Hard cheese - 200 g
• Chicken fillet - 200 g.

With pickled champignons

With ham

With tomatoes

Ingredients:

• Peking cabbage - 300g.
• Canned mushrooms - 200g.
• Tomato - 1 pc.
• Hard cheese - 150 g.
• Ham - 150 g.
• Carrot - 1 pc.
• Onions - 70g.
• Dill.
• Vegetable oil / mayonnaise.
• Salt.
• Ground black pepper.

Cooking:

1. My Beijing cabbage, tomato and dill. Put them to dry on a towel or paper.
2. Cheese and carrots three on a large grater.
3. Finely chop the Peking cabbage and onions.
4. Ham and pickled mushrooms or mushrooms cut into small pieces.
5. Add the finished ingredients in a salad bowl and mix.
6. Salad with mayonnaise or vegetable oil, salt and pepper to taste.

With smoked sausage

To add:

• Smoked sausage - 150 g.
• Cucumber - 1 pc.
• Tomato - 1 pc.

With pineapple

With greens

Ingredients:

• Peking cabbage - 300g.
• Marinated mushrooms - 200g.
• Pineapple - 250 g
• Green onions.
• Dill.
• Mayonnaise / sour cream / natural yoghurt.
• Salt.

Cooking:

1. My Beijing cabbage. Put it to dry on a towel or paper.
2. Finely chop the Peking cabbage.
3. Canned pineapple cut into small cubes.
4. Marinated champignons cut slices.
5. Add the finished ingredients in a salad bowl and mix.
6. Salad with mayonnaise, sour cream or natural yogurt salt to taste and add chopped onion and dill.

With cheese

To add:

• Hard cheese - 200 g
• Chicken fillet - 200 g.

With tomatoes and canned mushrooms

Main option

Ingredients:

• Peking cabbage - 300g.
• Canned mushrooms - 200g.
• Tomato - 1 pc.
• Hard cheese - 150 g.
• Onions - 70g.
• Dill.
• Vegetable oil / mayonnaise.
• Salt.
• Ground black pepper.

Cooking:

1. My Beijing cabbage and tomato. Put them to dry on a towel or paper.
2. Finely chop the Peking cabbage and place in a salad bowl, on top we put the tomato, cut into small squares.
3. Mushrooms cut slices and mix with chopped onions.
4. Cut into cubes cheese.
5. Add the finished ingredients in a salad bowl and mix.
6. Salad with mayonnaise, sour cream or natural yogurt salt to taste and add chopped onion and dill.

With ham

To add:

• Carrot - 1pcs / canned corn - 200 g
• Ham.

Quick recipes

With soy sauce

Required Ingredients:

• Peking cabbage - 300g.
• Canned mushrooms - 200g.
• Garlic.
• Sesame seeds.
• Green onion.
• Dill.
• Vegetable oil.
• Soy sauce.
• Salt.

Cooking:

1. My Beijing cabbage. Put it to dry on a towel or paper.
2. Finely chop the Peking cabbage.
3. Mushrooms cut slices and mix with chopped onion and garlic.
4. Add the finished ingredients in a salad bowl and mix.
5. Dress the salad with vegetable oil and soy sauce, salt to taste.
6. Sprinkle with sesame.

With crab sticks

Required Ingredients:

• Peking cabbage - 300g.
• Canned mushrooms - 200g.
• Crab sticks - 200 g
• Boiled eggs - 2 pcs.
• Vegetable oil / mayonnaise.
• Salt.
• Ground black pepper.

Cooking:

1. My Beijing cabbage. Put it to dry on a towel or paper.
2. Cook the eggs, then cut them in small cubes.
3. Finely chop Peking cabbage and put it in a salad bowl, put crab sticks on top, cut into small strips.
4. Canned champignons cut plate.
5. Add the finished ingredients in a salad bowl and mix.
6. Salad with mayonnaise or vegetable oil, salt and pepper to taste.

How to serve the dish?

A ready-made salad can be served in a large and beautiful salad bowl or you can prepare separate dishes for each guest. Before serving, it is better to put the salad in the fridge for ten minutes so that it will get an even more refined taste.

The salad with Chinese cabbage and mushrooms has a very original taste, so you can easily surprise your loved ones. This dish will be an excellent snack, as well as suitable for any meat food.

Watch the video: Garlic Mushrooms and Onions - Side Dish or Over Steak - PoorMansGourmet (December 2024).