Nuances of using cauliflower during pregnancy and breastfeeding. Tips doctors and delicious recipes

Expectant mother during pregnancy closely monitors health. And after the birth of the child adheres to proper nutrition. After all, substandard or harmful products will immediately affect the baby's well-being. With this joke do not want to.

Nutritionists say: in the diet of a pregnant woman must be foods rich in easily digestible proteins.

These products primarily include cauliflower - a valuable source of vitamins, mineral elements and essential amino acids. In this situation, it will not be superfluous to eat fruits and vegetables, in particular cauliflower. This article details the nuances of using cauliflower during pregnancy and breastfeeding, gives advice from doctors and presents recipes for healthy meals for a nursing mother.

The composition of the product

Breastfeeding Cauliflower - A Valuable Product. It nourishes the woman's body with useful minerals, vitamins, organic acids important for health. The baby also receives these substances through milk.

Cauliflower contains vitamins, they support the mother's body during vitamin deficiency:

• vitamin C;
• Vitamin B1 (thiamine);
• riboflavin;
• pyridoxine;
• vitamin K;
• vitamin U.

In addition, cabbage fibers contain a number of macro and microelements: calcium, potassium, magnesium, iodine, manganese, selenium, copper, chlorine, zinc, iron, phosphorus, sodium. Minerals improve the immune system.

Do not forget about mineral salts, pectin, enzymes, biotin, fiber, choline, omega-3 fatty acids. They have a positive effect on the gastrointestinal tract, the liver, kidneys, and mammary gland of a woman. In more detail about the composition and calorie cauliflower you can learn from our article.

Is it possible to eat a vegetable?

During pregnancy

At this time, cauliflower can, and even need to eat. For the body of a pregnant woman, a vegetable is useful.

Cauliflower contains:

1. Phosphorus affects the formation of the infant's bone system. And also does not allow the maternal to collapse.
2. Potassium strengthens the heart muscle.
3. Iron supports normal hemoglobin, thereby saves from the development of anemia and fetal hyperplasia.
4. Magnesium - a kind of blocker of stress and depression, which is important in the period of carrying a child. The substance strengthens the central nervous system, especially in the duet with vitamin B6.
5. Tartronic acid prevents the deposition of fatty tissue.
6. Folic acid protects the fetus from birth defects.

In the first and second months GW

Nutritionists recommend including in the diet of women during lactation cauliflower. However, not immediately. The first time you can try a vegetable 2-3 weeks after birth.

The portion should not exceed 50 grams. It is advisable to eat cabbage, steamed without spices and with a minimum amount of salt. Then a couple of days not to use, look at the state of the child. If no negative results are found, it is worth gradually increasing the portion to 100 grams.

At 2 months GW daily rate of boiled cabbage will be about 200 grams. Over time, dietary vegetables can be added to soups, casseroles, stews. However, do not fry. Of course, raw consumption is contraindicated. Abuse is also not welcome.

Benefit for nursing mom and baby

1. The high content of vitamin C strengthens the immune system, reduces the likelihood of viral and infectious diseases.
2. Cauliflower lowers unwanted blood cholesterol. It normalizes the quantitative component of lipids.
3. Provides prevention of breast cancer.
4. Doctors advise a vegetable in the fight against overweight. Despite the extensive mineral reserve, the product is low-calorie. In 100g, there are only 30 kcal.
5. Fiber normalizes metabolism, intestinal work. If a woman after childbirth has problems with the chair, then this product will help to solve them.
6. For babies, it is important that cauliflower is a low-allergenic vegetable. Allergic reactions are quite rare.
7. Another advantage for babies - the product does not cause colic and increased gas formation in the intestine. In small babies, this is quite common.

You can find out how to properly introduce cauliflower in the baby food in this article.

Contraindications

It is impossible to use cauliflower for mothers with diseases:

• Gastrointestinal tract, gastritis, pancreatitis, ulcer;
• increased acidity of the stomach;
• intestinal colic;
• problems with the genitourinary system;
• hypertension;
• renal diseases.

Also, you can not eat a vegetable with individual intolerance. It is necessary to refuse a product if allergic rashes or discolorations of the skin of the child are noticed. When a baby has swelling, colic, spasms in the intestines, exclude cauliflower from the woman’s menu. For more information about the beneficial and harmful properties, as well as about what diseases should be used with caution cauliflower, read here.

How to cook - step by step recipes

The diet of a pregnant woman should be complete and balanced.. Vegetables and fruits - its main component.

Ideal when the menu for a pregnant woman will be ½ of herbal products.

For pregnant women

The process of carrying a child is not a disease in which a diet is prescribed. Daily diet is not necessary to change drastically. It is necessary to focus only on the beneficial properties of the products, and not only on delicious.

Baked

Ingredients:

• cauliflower 500g;
• low-fat milk - 80 ml;
• butter - 20g;
• hard cheese - 30-40g;
• high-grade flour - 25g;
• fat sour cream - 30g;
• breadcrumbs;
• salt, greens.

Cooking:

1. Pre-head my cabbage, and disassembled into inflorescences.
2. Boil in salted water until half ready. About 7-10 minutes.
3. At this time we are preparing a creamy sauce: fry the flour in a pan until golden. We add milk, sour cream and a part of grated cheese to it. After boiling, turn off.
4. When the cabbage is boiled, you need to glass the excess liquid.
5. While preparing a small baking sheet, grease with oil. Spread on it inflorescences, pour sauce, sprinkle with the remaining cheese.
6. Sent to the oven with a temperature of 180 ° C for 20 minutes.
7. After cooking, you can sprinkle with herbs.

Steamed

Ingredients:

• cauliflower head;
• olive oil;
• salt pepper.

Cooking:

1. First of all, it is necessary to divide into florets and wash the cabbage.
2. Water in a double boiler bring to a boil, then lay out the vegetable on top. Cover with a lid.
3. Cooking time 10-15 minutes.
4. After we take out and give extra fluid to drain.
5. Sprinkle with olive oil, salt. Cabbage is ready as a side dish.
6. You can also chop the finished cabbage with a blender to a puree consistency, add butter or milk and serve it to the table.

Breastfeeding

Fried, pickled and smoked dishes should be definitely abandoned. During lactation it is necessary to include in the diet cauliflower.

Vegetable soup

Ingredients:

• cauliflower 300 g;
• carrots - 1 pc;
• onions - 1 pc;
• potatoes - 3 pcs;
• green peas - 100 g;
• cream at will;
• salt, greens.

Cooking:

1. Pour 2 liters of water into a saucepan and put on the fire.
2. After boiling send shredded onions, potatoes, carrots.
3. Cook over medium heat for 15 minutes.
4. Then we send cabbage and peas to the vegetables, continuing to cook for another 7 minutes.
5. At the very end of cooking, add salt and cream.
6. Sprinkle with herbs before serving.

Casserole

Ingredients:

• cauliflower 500 g;
• chicken fillet - 300g;
• eggs - 3 pieces;
• milk - 150 ml;
• grated cheese - 100g;
• salt, greens.

Cooking:

1. Pre-boil cabbage and meat.
2. Then ready inflorescences knead well with a fork, turn into mush.
3. Finely chop the meat and add to the cabbage.
4. Put this mixture on a baking sheet.
5. Make a fill: in a deep container mix milk, eggs, 50g of cheese.
6. Salt and pour the mixture on a baking sheet, over the cabbage with meat.
7. Then sprinkle with the remaining cheese.
8. Bake in the oven for 20 minutes at 150 ° C.

The casserole recipe can be used if the child does not have allergic reactions to the components of the dish.

You can find more recipes from cauliflowers here.

Cauliflower has collected a huge amount of nutrients. And she - important component of dietary nutrition during breastfeeding, because the initial set of products for the diet after childbirth is scarce. And the food for a woman for herself and a child needs to be taken from somewhere. At the same time without harm to the body.

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