4 variants of cauliflower with mushrooms

Cauliflower with mushrooms is an original, nourishing and tasty dish. They can decorate their daily lunch or dinner.

It is easy to prepare, so any housewife can handle and cook this delicious dish. We will provide step by step instructions for cooking cauliflower.

And also provide the recipes of four different variations of this dish.

The benefits and harm of such a dish

Champignons and cauliflower are a good source of protein, so together they make the dish even healthier.. In addition, champignons contain useful carbohydrates, vitamins D, E, PP and also iron, phosphorus, zinc. And in the cabbage vitamin C, K and many others.

However, such a dish should not be given to children under two years old, as the mushrooms contain chitin, which is difficult for the body to digest.

An average of 100 grams contains:

• 3, 78 proteins;
• 4.28 fat;
• 3.59 carbohydrates;
• 65.16 kcal.

Step by Step Cooking Instructions

Ingredients:

• cauliflower head;
• half a kilo of champignons;
• 200 grams of Russian cheese;
• egg;
• 250 g sour cream;
• 2 tablespoons of vegetable oil;
• salt.

You can learn more about other recipes for cauliflower with cheese in cream sauce in this material, as well as learn more about the recipes for delicious and easy recipes for making cauliflower in sour cream here.
Food processing:

1. Wash the cabbage and boil for 10 minutes, drain in a colander.
2. Rinse and dry the eggs.

Cooking stages:

1. Cabbage disassembled into inflorescences, salt and fry in butter.
2. Mushrooms cut into plates and fry.
3. Beat the egg, beat well, add sour cream to it, mix well and add salt.
4. Grease the baking dish with oil, put some cabbage on it, then a layer of mushrooms and cabbage again.
5. Pour the layered vegetables with the creamy egg mixture.
6. Coarsely rub the cheese and sprinkle on top.
7. Send to oven for 15 minutes
8. As soon as a crust forms, you can take it out and serve it to the table.

Various recipe variations with champignons

With cheese

For its preparation it is necessary to reduce the amount of cabbage. So, instead of a kilogram, we need half a kilo, and instead of Russian cheese, we use mozzarella. Laying out layers is not necessary, just mix mushrooms and cabbage, and then everything is the same as in the recipe itself.

With carrots

For this option will not need sour cream and eggs. Replace them with dill, basil, as well as carrots and olives. In this case, cut the mushrooms and carrots into strips and fry together. Since sour cream and eggs are not used here, olives and greens are cut from the top of the champignons with carrots, and sprinkled with cheese.

With spices

To give a piquant taste and bright color when frying cabbage, add turmeric and paprika. You can also use red hot peppers. In the end, the dish will get a completely different flavor combination.

With cream

To make the dish taste softer, we use cream instead of sour cream, also mix it with eggs, but add cheese right here, rather than sprinkle it on top, in addition to finely chop the dill and garlic clove. And then pour all this mixture of vegetables.

Attention! Since the main products in these recipes are ready for use, it is not necessary to cook them in the oven, you can simply put on a slow fire to form a crust.

Next, a video with another cauliflower recipe with milk sauce:

And for more information about the recipes for cauliflower sauces can be found here, more details about the dishes cooking cauliflower in a creamy sauce can be found in this material.

Filing options

You can serve the dish with fresh slices of cucumbers and tomatoes, green peas, corn, with lettuce leaves. Can be used as a standalone dish or as a side dish for stewed, roasted meat.
As for the cauliflower side dishes, there are a large number of them. For more details on recipes for cauliflower side dishes can be found in this material.

Conclusion

The combination of cauliflower with mushrooms is not only tasty, but also useful. Currently, many recipes have been developed with the addition of various products from such familiar ones as cheese, tomato, to more savory ones - olives, green beans. Therefore, anyone can choose the recipe for this combination of vegetables to your taste.

Watch the video: CAULIFLOWER TACO "MEAT" - 1 PAN. Vegan Richa Recipes (November 2024).