In the summer, the tables are full of greenery, especially parsley. It goes into almost any dish, both as a spice and as a decoration.
Few people think, consuming it, what benefits it brings to their body. It's about time, parsley helps to lose weight!
The fact that so many want when the air warms up to a maximum, and the amount of clothing on the body is reduced to a minimum. The article will tell you how to lose weight with parsley, and open the secrets of the best folk recipes.
Does losing weight and how?
It is in vain to think that only parsley leaves are edible.. In the process of losing weight, all parts of this greens are not only possible but necessary to consume. Even its root and seeds. With daily consumption of this plant can lose weight for many reasons. Namely:
- Greens improves the processes of fat metabolism in the subcutaneous tissues. The active ingredients contained in parsley break down and remove excess fat from the body.
- The diuretic effect of parsley consumption eliminates swelling.
- From any meal where there is parsley, metabolism accelerates. This is because slags, toxins and other harmful elements are eliminated from the body. And in this situation, those extra pounds will not be disturbed anymore.
- The use of fragrant herbs controls appetite and dulls the feeling of hunger.
What happens to the fat?
As mentioned above, parsley consumption regulates the processes of fat metabolism in the subcutaneous tissues.
Parsley stalks can be a snack, if you suddenly wanted to chew something, as often happens. And such a snack will not only bring a few extra inches of fat on the waist, but also relieve them, unlike cookies. Yes, this green helps to burn fat, but with proper nutrition and exercise in the lifestyle of losing weight.
Chemical composition
It may seem that parsley is very high-calorie greens - 49 kcal per 100 g. This figure is higher than, for example, cucumber, but it should not cause doubts about the benefits of this product. Its nutritional value is as follows:
- proteins - 3.7 g;
- fats - 0.4 g;
- carbohydrates - 7.6 g
The calorie content of dried parsley is higher - 292 kcal per 100 g. In this case, the nutrients are distributed as follows:
- proteins - 26.63 g;
- fats - 5.48 g;
- carbohydrates - 50.64 g.
It is worth noting that dried herbs are used as a spice, and it does not need much. Because high calorie is not terrible. A sufficient amount of nutrients and minerals is striking in its significance.
It is hard to believe, but 100 g of this green contains about 2 daily intakes of vitamin C. By the way, it is half as much in your favorite yellow citrus. The rich content of this vitamin is necessary to maintain immunity, which may be weakened by improper weight loss.
The plant is famous for its high iron content.which is known to be prescribed for anemia. The risk of this disease is possible if the diet is too strict, so you should include parsley in the diet. In addition, it has inulin that regulates blood sugar. Also, the plant in abundance such vitamins as B1, B2, folic acid, reducing the amount of pathogenic microflora in the digestive tract during diets and bowel disorders.
Benefit
Losing weight with parsley can be great for the entire body. Its consumption is shown to people who not only want to lose weight, but also to conduct a global cleansing of the body and normalize the work of many internal organs.
Greens cope with such processes in the body as:
- Normalization of the thyroid gland, which regulates the level of certain hormones that affect weight.
- Cleansing the blood vessels and strengthening the heart muscle. Parsley in the daily diet will help the heart to withstand physical exertion while losing weight.
- The removal of toxins and toxins. Thus, burning of calories is provided, and excess fat ceases to be postponed on sides and a waist.
- Cleansing the intestines from decay products. Parsley has a positive effect on the intestinal tract, whose good work is necessary for weight loss.
- Depressant. As you know, losing weight is a stress for the nervous system. Greenery will help him cope.
- Lowers bad cholesterol.
- It improves digestive processes and helps break down animal and vegetable proteins.
Especially the use of parsley is indicated for people suffering from diabetes, because it contains inulin. It is no secret that this prebiotic has an invaluable property - it keeps the blood sugar level normal.
Harm
Despite the healing composition and beneficial properties not always parsley affects the body positively. For example, it can cause the leaching of potassium and magnesium. Therefore, its amount in the diet should be reduced to those who have pronounced symptoms of diseases of the cardiovascular system.
Experts strongly recommend future mothers to abstain from their favorite greens. Especially in the early terms of carrying. There is a risk that the frequent and unlimited consumption of this fragrant spice can cause severe bleeding or even lead to miscarriage of pregnancy. And in allergic people this plant in food can cause dermatitis.
How to use to lose weight?
Due to its rich vitamin composition parsley is used in the process of losing weight in different ways of cooking. This broths and tea, diet soups and favorite many smoothies, which spice gives a special piquancy. And what to say about vegetable salads, where the more greens, the more good? However, first things first.
Best recipes
Of course, the consumption of exclusively decoction for weight loss may soon become boring. The following recipes will help diversify the use of parsley in the weight loss process.
Drink with kefir and cucumber
Ingredients:
- parsley - 1 tbsp. l;
- cucumber - 1 pc;
- kefir 2.5% (non-fat is not recommended) - 300 g
Cooking: Kefir pour into the bowl of the blender, add the cucumber and add the parsley. All beat until homogeneous.
It is necessary to consume 2 times a day during the week. For better results, it is allowed to replace the evening meal with this kefir cocktail and drink at night 3 hours before bedtime.
Much is known about the benefits of such a drink, as well as about the benefits of all fermented milk products:
- It stimulates the bowels.
- It supplies the body with calcium.
- It speeds up the metabolism, which leads to early weight loss.
Do not forget that kefir with cucumber is not useful to everyone. This drink is not recommended for gastritis or for any other acute diseases of the gastrointestinal tract.
Tea
Ingredients:
- water - 200 ml;
- parsley leaves - 1 tbsp. l
How to brew:
- Bring the water to a boil, add a finely chopped leaf of parsley and boil for about 10 minutes.
- Then strain and cool slightly.
Drink 20 minutes before a meal, optionally adding a slice of lemon and 1 tsp. spoon of honey. The course of reception - 10 days.
Ginger and Cucumber Smoothies
Ingredients:
- water - 0.5 st;
- ginger root - 1 tsp;
- cucumber - 1 pc;
- parsley - 1 bunch;
- lemon - ½ pcs.
Cooking:
- In a blender bowl, mix the juice and pulp of citrus, cucumber, parsley and grated ginger root.
- Then add water and mix until smooth.
A glass of such a drink to drink before going to bed for 2 weeks.
Infusion of green seeds
Ingredients:
- water - 200 ml;
- parsley seeds - ½ tsp.
Cooking:
Boil water and pour parsley seeds. The drink is infused while it cools.
How to drink:
Should take 0.5 tbsp. 2 times a day on an empty stomach no more than 3 days.
Lemon juice and water cocktail
Ingredients:
- water - 300 ml;
- parsley (crushed leaf) - 1 tbsp. l;
- lemon juice - 1 tbsp. l
Cooking: Boil water in a saucepan, remove from heat, add parsley and leave for 10 minutes. Then strain and pour the citrus juice.
Drink before meals 3 times a day, optionally adding 1 tsp. honey The entire course of reception - 10 days.
Grandma's recipe for broth with lemon and iodine
Ingredients:
- water - 2 l;
- fresh parsley - 100 g;
- lemon - 1 pc;
- iodine - 1 drop.
Cooking:
- Water boil and pour greens.
- Then send the pan with the liquid to the stove and cook for 10 minutes.
- Strain, add the juice of whole lemon and a drop of iodine.
The broth should be drunk during the day, as soon as the thirst, but no more than 2 sips at a time. Take for 10 days.
These recommendations and recipes lead to weight loss, but taking into account a healthy lifestyle. Sport, proper nutrition with parsley in the daily diet will save from 3 to 5 kg per week. In addition, using parsley can not only lose weight, but also improve the condition of the skin and teeth. Excellent addition to the overall result.
