Can sorrel mum be breastfed? Contraindications, norms of use and other nuances

Healthy breastfeeding depends primarily on proper nutrition. Fill your body with vitamins and minerals will help fruits and vegetables, as well as greens.

Sorrel has a unique vitamin composition, it will help to saturate the body of a nursing woman with useful components that are so important in the postpartum period.

Consider in the article whether it is possible for nursing mothers to eat sorrel, what are the contraindications and norms of its use, as well as other nuances.

Is it possible to eat a plant nursing mom?

Sorrel is one of the earliest grasses of spring. Greens are extremely rich in vitamin and mineral composition, therefore it is very useful. But doctors have an ambiguous opinion about the use of sorrel in the food of nursing mothers. There is an assumption that the greens can cause a disturbance in the work of the kidneys in both the mother and the baby, but there is no scientific confirmation of this, since no official research was carried out on this issue.

The vast majority of physicians are allowed to use sorrel during lactation, but in moderate doses, no more than 2 times a week, in order to get only benefit from its use, and no harm!

Can a nursing mother eat sorrel in the first month after birth? Highly It is important to start entering sorrel into the diet no earlier than 4 months after birth. The organism, the digestive system of the newborn in the first month and already slightly grown up infant in the next 2-3 months adapts, adapts to the surrounding world, to the food of the mother. At 4-5 months of age, problems with the gastrointestinal tract are mostly over. But in order to avoid negative consequences, such as: individual intolerance of the product, disorder, allergic reaction - the product must be introduced into the diet gradually, with small doses and always heat-treated.

Introduce into the diet, it is very important, one new product in three days. In the morning, but not on an empty stomach, eat one small leaf of sorrel (3-5 grams) and during the day, carefully observe the child's reaction to a new product.

If there is no negative reaction, repeat the following day.and so on for three days. After that, you can gradually increase the dose of green consumption. If you have seen any manifestations of allergy in your child: a rash or redness on the body, sneezing, tearing, coughing, constipation or diarrhea, the child is naughty, the use of the product should be postponed for a month, and then try again.

Is there any benefit in HB and how does this herb affect lactation?

Sorrel, like any other greens, contains a great variety of vitamins, micro-and macronutrients, so necessary in the spring for nursing mothers.

Due to its composition, sorrel is useful not only during breastfeeding:

• effective in the fight against colds;
• helps to cope with bronchitis and whooping cough;
• is an analgesic, anti-toxic and wound-healing agent;
• helps soothe the itching and redness of the skin in case of allergies;
• helps to increase hemoglobin;
• gives elasticity to vessels and promotes their cleansing;
• strengthens the cardiovascular system;
• helps in removing free radicals from the body;
• strengthens the nervous system;
• supports muscle tone;
• reduces the level of cholesterol in the blood;
• normalizes fat metabolism;
• saturates the body with iron, is useful for anemia.

Possible harm and contraindications

Despite all the beneficial properties and rich vitamin composition, sorrel can not be eaten by everyone. The main contraindications include:

• individual intolerance of the product;
• allergy to this product;
• gastric ulcer and duodenal ulcer (especially during the exacerbation);
• diseases of the genitourinary system;
• gastritis (with increased acidity);
• gout;
• urolithiasis disease;
• pancreatitis;
• violations of water-salt metabolism;
• inflammatory diseases of the kidneys.

Sorrel inhibits calcium absorption, subsequently leading to osteoporosis. Oxalic acid in the composition with an excess can lead to problems in the work of the kidneys, contributes to the appearance of stones (oxalates).

Rules of use

In order for sorrel greens not to become the cause of exacerbation of a disease for you, be sure to follow the norms of consumption, and eat dishes with the content of sorrel no more than 1 time per week. To neutralize the acidity of the greens, use dairy products: yogurt, sour cream, kefir. Refill with these products salads and do not regret sour cream to sorrel soups.

Carefully choose the herbs to use, young leaves contain much less oxalic acid than mature onesso choose young sorrel, and if you grow yourself on the garden, try to pick green more often, not giving it time to ripen completely, it will bring less yield, but much more benefit.

Sorrel, the so-called "king of greens", with proper, regular use will help you cope with insomnia, strengthen the nervous system, immunity, cope with problems in the digestive system, as well as preserve the health of your blood vessels.

Note. Only ten leaves will satisfy the daily human need for vitamins C and A.

What to combine for greater benefit?

For more benefits for the body of a nursing mom, Sorrel is recommended to use with a complex of other productsconstituting a full, healthy diet of women during breastfeeding. One of these dishes are green soup with veal.

We will need:

• 2 liters of water;
• 350 grams of meat (veal, beef);
• 200 grams of sorrel;
• 3 pieces of potatoes;
• 6 boiled eggs;
• sour cream to taste.

1. Prepare all products.
2. Boil broth from meat, chop meat.
3. Add chopped potatoes to the broth, after 15 minutes add sorrel and one egg.
4. Continue to keep on fire until the potatoes are ready.
5. Before serving, decorate the soup with egg and sour cream. Enjoy your meal!

Lactation period - a period of self-control. But do not limit yourself to healthy and tasty foods, because a healthy and happy mother is a healthy and happy baby. If you follow all the rules and regulations of use, even a product that causes the ambiguous opinion of doctors will bring you invaluable benefits!

Watch the video: WHAT I ATE TODAY as a vegan breastfeeding mom!! (December 2024).