The benefits of a banana: a source of vitamins and good mood!

The banana appeared about ten thousand years ago. Him is considered the birthplace of the island of Ceylon. Today this fruit is one of the most important cultivated plants.

Often a banana is mistakenly considered a tree. In fact, this perennial herb. It reaches a height of 1.5 to 7.5 meters.

This delicious fruit maybe grow at home. It will begin to bear fruit in 2-3 years. It depends on the height of the planted process. The plant is better to put on the south or southeast side of your home.

Growing fruit at home is only possible from seeds or shoots purchased in specialized stores.

And so, what are the benefits of bananas?

Growing house

What are the benefits of bananas when growing at home? Banana is able to positively affect the energy of the house. Plant symbolizes wealth and fertility.

The presence of this fruit has a positive effect on the financial position of its owners. It also helps to get offspring to those who have long dreamed of this.

What are the health benefits?

Are bananas good for your health? Of course yes! Banana Benefits:

    1. In bananas contains a large amount carbohydrates, ascorbic acid, vitamin E, biotin, as well as many vitamins of group B.

The presence of these vitamins strengthens the immune system and protects against infectious and inflammatory diseases.

  1. These fruits have magnesium, phosphorus, potassium and sodium, which makes them indispensable for diseases of the cardiovascular system.
  2. Manganese, bromine and silicon meet for the beauty of hair, nails and skin.
  3. Banana pulp is capable clean the intestines from harmful compounds accumulated in it.
  4. Eating bananas contributes to increase efficiency and concentration.
  5. Serotonin, produced by eating these fruits, supports positive mood.
  6. Banana-containing tryptophan, promotes good sleep.

Application and use of banana as fertilizer

Is there any benefit from bananas if you use it as a fertilizer? For fertilizing plants use banana peel and pulp. They contain chemical elements such as phosphorus, potassium, calcium, magnesium and nitrogen.

To fertilize indoor plants need crush banana peel and put into a bag. Forms useful for plants mulch. After rotting the mulch, fertile humus is formed.

Fertilizer from these fruits promotes active flowering of roses. To prepare the fertilizer, it is necessary to mix equal amounts of banana pulp and water, then pour it on the previously loosened soil.

Allergy

Is the banana allergic? Yes, it can cause allergic reactions. The cause of allergies can be excess amount of bananas eaten.

Itching of the body, abdominal cramps, vomiting and diarrhea may occur. With a strong allergic reaction, swelling of the mucous membranes of the mouth and nose occurs, and a runny nose may also occur.

First of all, allergy occurs due to an increase in the body's serotonin levels, which are found in large quantities in this fruit. If allergies occur, this fruit should be temporarily excluded from the diet. And in the future to comply with the measure of its use.

Banana is very tasty and high-calorie fruit. The usefulness of a banana is undeniable. It contains many vitamins that are beneficial to human health. This southern fruit can be grown at home.

In order to avoid allergies, it should be consumed in moderation.

You will learn about the benefits of bananas by watching the following videos.

Watch the video: Diet & Nutrition : How to Increase Serotonin With Foods & Vitamins (May 2024).