Sea buckthorn is an extraordinary culture with juicy amber fruits.
And the leaves, and berries, and roots, and bark have the power to relieve ailments.
And sea buckthorn juice is both healthy, tasty and healing.
What is contained in
The complex composition of sea buckthorn berries includes almost all the familiar vitamins, a good set of mineral substances, organic acids, tannins, natural antibiotics, pectins, serotonin, flavonoids. 
Of the vitamins we list:
- vitamins B1, B2, B3, B5, B6, B9 (water-soluble metabolism vitamins);
- vitamin coagulation (coagulation) of blood K;
- vitamin protection capillary vessels P;
- provitamin growth A;
- beauty vitamin E;
- vitamin redox processes PP;
- special stimulant immunity vitamin C.
The greatest amount belongs to vitamin C.
The mineral complex is represented by calcium, magnesium, sodium, phosphorus, iron, and potassium. No vital process can go without them. Organic acids are represented by oxalic, tartaric, and malic acids. 
Tanning components give a tart taste, inhibit the activity of harmful microbes, remove unnecessary toxins, cleanse the body. Pectins increase the shelf life of berries and squeezed juice from them.
Serotonin sea buckthorn berries, as the well-known "happiness hormone", gives mood, drives black thoughts away. Flavonoids paint the berries amber-yellow, but, above all, they give buckthorn nectar to anti-oxidant and free-radical-deducing properties.
With a pronounced beneficial effect on human caloric content of juice is about 82 kcal per 100 g. This amount is achieved not due to sugar, but due to the presence of fatty acids.
Did you know? Sea buckthorn berries in winter are becoming an important element of food for individual birds, such as mountain ash.
What is useful sea buckthorn juice
Multivitamin sea buckthorn has long been famous for its healing qualities. In ancient Greece, healers noticed that the dressing of sea buckthorn leaves made animal hair shiny and silky, cuts and wounds were heightened more easily, as evidenced by the Latin translation of the name "shiny horse."
Later, all parts of the shrub healed people's ailments. Rich vitamin composition gives juice anti-inflammatory, regenerating, regenerating properties.
Essential oil of birch, aconite, soft bedwort, viburnum, rosehip, turmeric, basil, and maple sap have anti-inflammatory effects.With daily intake of nectar, your skin will become supple, acquire a fresh glowing color. In wintertime, in the period of frequent colds, juice will help to overcome diseases, because vitamin C and carotene are on guard for your health.
The product of amber berries is stored for a long time and will be the main natural source of nutrients in the winter. Juice promotes rapid regeneration and healing of skin tissue.Important! It is because of the presence of succinic acid in the drink that it is especially important and useful to drink sea buckthorn juice to older people.The most valuable sea buckthorn acids are ursolic, succinic and oleic. Ursol is indispensable in the fight against skin lesions. Amber saves from pressure surges, stress, breakdowns of the nervous system, atherosclerosis, removes toxins.
They will help to remove toxins horseradish, zizifus, juice from beets, momordika, dried kelp, raisins, cherries, persimmon, spinach.A significant role belongs to oleic acid, which exhibits anti-cancer, antiviral, vasodilating, and normalizing blood circulation qualities.
Use during pregnancy and lactation: benefit or harm
Sea buckthorn juice is aggressively offered to women in the position and during breastfeeding babies. The healing drink is recommended even for babies of one month of age in the amount of two or three drops (can be mixed with breast milk) to improve immunity.
The characteristic taste of amber berries is neutralized by dairy products, so the kids do not refuse to treat. Nectar from a mixture of sweet apple juice and sea buckthorn will cause delight in older children who are already given complementary foods.
Important! Receiving half a glass of juice daily eliminates the embryo from unwanted pathologies, and a pregnant woman gives ease of labor.
How to make at home: a recipe
Sea buckthorn juice is easy to make at home from frozen or fresh berries. For this you need a blender, gauze or strainer. 
Ingredients:
- handful of berries;
- glass of water;
- sugar as desired and to taste.
The preparation procedure is as follows.
- Rinse berries under running hot water.
- Put the cleaned product in a blender.
- Add a glass of water.
- Sugar to taste on top.
- Turn on the blender and crush everything well.
- Ready nectar filter through a sieve or cheesecloth.
Juice is tart, it is enough to drink 1-2 times a week to fortify the body. You can add honey, dilute with other juices or infusions of life-giving herbs, make juice. 
How much can you drink per day
For a good mood and maintaining strong immunity to protect yourself from the pressure of pathogenic bacteria, three tablespoons of fresh juice per day will be enough.
But in case of malfunctions of the cardiovascular system, you need to increase the number to half a cup per day and drink in small portions.
Melon, hawthorn honey, radish, cumin, oregano, rokambol, iceberg lettuce, apricot, figs have a positive effect on the cardiovascular system.This normalizes your pressure and heart beat rate, stabilizes blood flow and its density, and prevents cholesterol plaques from occurring.
To destroy viruses that have already penetrated and to increase resistance, you need to drink at least 100 grams of juice per day. With manifestations of avitaminosis and anemia, daily drinking of vitamin juice per по cup, preferably with one teaspoon of honey, is prescribed.
People with diseases of the stomach and esophagus should drink fresh nectar in a tablespoon between meals 4-5 times a day. 
Pregnant and lactating mothers should not forget about taking half a glass of drink every day. It is extremely important for hypertensive patients to drink juice in the amount of 1 g of drink per 1 kg of weight. Hypotonics - 2 g per 1 kg of weight.
How and where to store
Sea buckthorn berries for making freshly squeezed drink are stored in a freezer, arranged in small packets. Juice, prepared for the winter, can be stored in the refrigerator or on the balcony in the fall, poured into a glass container, given that it has undergone a sterilization process.
If not, then only in the freezer, otherwise the fermentation process will soon begin. 
How can be used in cosmetology
The product of amber berry can work wonders in the field of cosmetology. It returns the skin to youth, and the beautiful sex confidence and beauty mainly due to vitamin E. The drink is used alone or in combination with other components.
Nourishing mask
Gruel of ¼ cup of juice, a teaspoon of honey, yolk, half a teaspoon of cream applied to the face. Hold for 15 minutes. Rinse alternately with hot and cold water. Be sure to finish the process by applying a moisturizer.
For dry skin
Moisten the face for three minutes with plenty of a cotton pad dipped in juice every day. Rinse with water at room temperature. The skin will become soft and silky. 
For problem skin
- Nectar sea buckthorn, combined with cottage cheese, in equal parts applied to the face. Hold for 15 minutes, then rinse.
- Whitening tonic. A cotton pad should be well moistened for 10 minutes. Wash off with water without using detergents. Brown spots and freckles disappear.
- Ice tonic. Sea buckthorn liquid dilute with water (1: 2). Fill the molds and send in the freezer. Wipe face in the morning. The skin becomes elastic, smooth, silky.
Learn how gooseberry, mountain ash red, watercress, pharmacy chamomile, lingonberry, cornel, arugula, sage meadow and medicinal are used to improve problem skin.With hair loss, dandruff, lifeless hair condition, sea buckthorn drink is also useful. Healing remedy applied to the roots and weakened hair. Wrap for 30 minutes. Wash head.
Did you know? Sea buckthorn was the first remedy, along with the white rovachka root, which was used to treat the victims of the Chernobyl disaster.
Contraindications
Miraculous nectar can cause harm:
- patients complaining about the work of the pancreas;
- patients, unsatisfied gallbladder and liver;
- people with gastritis and peptic ulcer;
- with acute cholecystitis;
- people who are prone to allergies and with individual immunity of the berries of the plant.
These contraindications are based on the choleretic quality of the juice and the presence of a large list of acids in its composition. Medical consultation will be appropriate in this case. In addition, follow the rules of storage and use of the product. 
In the modern world, sea buckthorn is known and common in all parts of the world. The unique vitamin and healing qualities of sea buckthorn drink are used by traditional healers and official medicine. Treatment brings a positive effect in all cases.
