Ginger for weight loss: the properties of the root of a plant and recipes tinctures with lemon, honey and other ingredients

From the exotic eastern spice attached to the rolls, ginger has become an indispensable assistant in the kitchen and in the home first aid kit.

Its refreshing, spicy and spicy taste can improve many dishes and drinks. It can improve immunity and cope with many diseases.

Even the classic combination of honey and lemon with a cold is increasingly complemented by ginger. It is irreplaceable when losing weight.

The chemical composition of the root

In total, it consists of more than 400 compounds, including:

• vitamins A and C, essential antioxidants;
• calcium, potassium, magnesium, phosphorus, strengthen blood vessels, beneficially affect the potency;
• iron, zinc, involved in the most important metabolic processes;
• asparagine, normalizing metabolism;
• vitamins B1, B2, B3, ensuring the normal functioning of the nervous system and energy metabolism in the body.

The benefits and harm of ginger tincture

• Ginger has a wide spectrum of action on the body. As a drug, it has analgesic, antispasmodic, diaphoretic, antibacterial, choleretic and tonic effect. It has a strong antioxidant and sedative effect, improves brain function, and therefore is indispensable in stressful situations.
• Due to its chemical composition, it strengthens blood vessels and reduces cholesterol levels, which contributes to the overall health of the body and the prevention of stroke and heart attack.
• Ginger is indispensable for colds, soothes pain and hoarseness of the throat, relieves swelling of the mucous membranes and helps reduce the temperature due to diaphoretic action. It has a diuretic effect, which speeds up the elimination of the virus from the body (the main thing is not to forget to drink plenty of water so that there is something to sweat!).
• It improves blood circulation, due to which it is successfully used to increase potency and sexual desire. It stimulates the appetite and contributes to the rapid digestion of heavy foods and the best work of the gastrointestinal tract.
• Thanks to a pronounced effect on some processes in the body, ginger tincture can also have a negative impact. For example, significantly increase the effect of drugs used to treat hypertension. At high temperatures may develop hyperemia (severe redness of the skin). As with any product containing essential oils, allergies can develop into ginger.

Contraindications for use

It is contraindicated to use ginger tincture:

1. pregnant and lactating women;
2. Persons with gastrointestinal diseases (ulcer of any localization, gastritis);
3. with gallstone disease;
4. liver diseases (hepatitis, cirrhosis).

You should not experiment without consulting with your doctor for people who have any chronic diseases.

What to use as a basis - alcohol, vodka, moonshine or wine?

Traditionally, homemade and medicinal liqueurs are prepared on vodka.as the most affordable raw material. In fact, the effectiveness of the infusion largely depends on the alcohol content in the base. The higher the degree, the more nutrients go into the finished infusion. Any basis has some pros and cons, choose what is right for you.

Recipe tincture

Although it is generally believed that homemade medicinal infusions are mild and absolutely safe, all folk remedies require moderation. Especially - containing alcohol. Do not exceed the dosage, hoping for the best effect.

To prepare the tincture, we need ginger root. Fresh root has a pleasant golden-beige color of the peel. Often in stores, large ginger root is cut or broken into several small pieces. In the place of the cut, the creamy or golden flesh should be visible.

If the root to the touch is soft, not elastic, covered with fine wrinkles or even spots and pits, this root has been on the counter for a very long time and is not suitable for making tincture.

The classic recipe for ginger tincture is very simple. For its preparation you need to take:

• 400 grams of fresh ginger root;
• 1 liter of vodka.

1. Grated grated ginger root, peeled, folded into a clean and dry glass container.
2. Fill with vodka, mix and cover.
3. Store the container in a dark place for 2 weeks, not forgetting to shake vigorously every two days.
4. After two weeks, strain the tincture, pour it into a convenient storage container and put it in the refrigerator.

Take tincture for weight loss should be strictly before meals, 1 teaspoon, twice a day, 20 minutes before meals. You can drink half a glass of water or immediately dissolve a spoonful of tincture in water. Take ginger tincture can be a course of up to 1 month, then you need to take a break of 1-2 months. This tincture can be stored for up to a year, so it will be enough for several courses.

There are also many recipes for making tinctures with various ingredients that enhance the effect of ginger and improve the taste of the finished tincture.

With lemon

• Peel one medium ginger root.
• 1 large lemon free from seeds.

1. Ginger and lemon scroll through a meat grinder, put in a glass container and pour vodka so that it completely covers the mixture with 1 finger.
2. Mix everything, remove it unopened in the lower section of the refrigerator for a week, shaking it once a day.
3. Strain the tincture and store in the refrigerator.

With honey and red pepper

• Ginger 50g
• Honey - 70 g
• Vodka - 0.5 liters.
• Hot peppers - ½ - 1 pc.

1. Chop the peeled ginger, add honey and place in a glass dish together with a pepper pod.
2. Fill with vodka, mix thoroughly and put in a dark place for two weeks.
3. Every day you need to shake the contents of the dish.

With wheat germ

• Ginger 200
• Sprouted wheat 200 g
• Vodka 0.5 liters.

1. Grind ginger and wheat (preferably in a blender), mix.
2. Pour vodka and clean in a closed container in a dark place for 2 weeks.
3. Shake the mixture every day, strain the prepared tincture and pour into a dry container.

With garlic

• Ginger 250 g
• Garlic 250 g
• Lemon 1 kg.
• Vodka 0.5 liters.

1. Grind the cleaned ginger and honey with a meat grinder or blender, add lemon juice and add vodka.
2. Mix thoroughly and leave in the fridge.
   You can take it in a couple of days, carefully filtering.

For body wrapping

To enhance the effect of wrapping in a mixture familiar to you, you can add a teaspoon of ginger tincture. Wherein the exposure time of the composition should not exceed 30 minutesAfter wrapping it is necessary to apply a moisturizer to the skin. Be attentive to your feelings, you should feel a pleasant warmth, but not a burning sensation. Otherwise, the composition must be immediately washed off.

For Bath

Use ginger tincture of the bath should be with extreme caution. In warm water, add 50 ml of tincture. Like all slimming baths, ginger bath is taken while sitting, the water level should be waist-high.

Duration of the procedure - 10-15 minutes. If you feel dizzy, slowly, without making sudden movements, flush the water and take a cool shower. If you are taking the tincture inside, do not combine the course with a ginger bath or wrapping with the use of tincture. Use softer outdoor products at this time.

Possible side effects

Having a powerful effect on the body, ginger, especially when combined with alcohol, can also cause undesirable effects. If you have a burning sensation, itching, abdominal pain, severe redness of the skin, dizziness or indigestion, stop taking the product immediately.

Do not forget that ginger, despite its wonderful properties, is an auxiliary, not the main means of losing weight. Do not forget about moderate nutrition and reasonable exercise and then the results are not long in coming.

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