15 delicious and healthy recipes with celery and Chinese cabbage

Chinese cabbage, popularly referred to simply as “peking” is a wonderful vegetable from which you can prepare a wide variety of salads that can please even the most fastidious person.

We bring to your attention recipes with a combination of Chinese cabbage and celery. These two products are rich in vitamins and trace elements that are necessary for the human body for normal functioning.

Any dish presented can be put on a festive or on a daily table. The taste of salads will surely suit the taste of the household.

Benefit and harm

This the dish is low-calorie, and therefore great for all vigilantly watching the figure. In one portion of salad, on average contains:

• 4.3 grams of carbohydrates;
• 0.2 g fat;
• 1.4 grams of protein (26 calories).

Both vegetables are extremely beneficial and rich in many vitamins and amino acids.

For example, the essential oil contained in celery roots helps to improve digestion. Also, Chinese cabbage and celery contain magnesium, vitamins of groups A, B, C, E, K and are rich in fiber.

We offer to watch a video about the benefits of Peking cabbage:

We offer to watch a video about the benefits of celery:

Chicken Recipes

With cucumbers

Required Products:

• 500 grams of Chinese cabbage;
• 300 grams of celery stalk;
• 300 grams of cucumbers;
• 1 boiled chicken breast;
• bunch of dill;
• a bunch of parsley;
• 4 tablespoons of not sour cream;
• mayonnaise;
• 2 tablespoons of mustard;
• 1 tablespoon of lemon juice;
• white wine vinegar - 1 tablespoon;
• tablespoon of sugar;
• salt, black pepper to taste.

Cooking Instructions:

1. Cabbage chop thin straws. Sprinkle with sugar a little, remember with your hands - so it will give juice and become a little tastier.
2. Celery cut into small slices.
3. Cut the cucumber into arbitrary cubes.
4. Chicken fillet cut into cubes or tear hands on the fiber.
5. Finely chop the greens, add to the remaining ingredients.
6. Salt, add sugar, mix thoroughly.
7. To make the sauce, mix mayonnaise, sour cream, mustard and wine vinegar. Add lemon juice, whisk well.

With grapes

Ingredients Required:

• 1 small chicken breast;
• 100 grams of celery;
• 100 grams of grapes without seeds;
• vegetable oil;
• 100 grams pekingas.

How to cook:

1. Chop the boiled chicken into small cubes.
2. Celery wash, dry with a paper towel, cut into thin plastics.
3. Chop the Chinese cabbage.
4. Mix all products, add grapes, cover with oil. Add spices to taste.

With the addition of yogurt

Quick option

Required components:

• 70 grams of celery;
• 80 grams of Peking cabbage;
• 30 grams of Greek yogurt.

Cooking method:

1. Celery finely shred.
2. Tear the cabbage with your hands or chop with a knife.
3. Salt a little, add a pinch of sugar, season with yogurt.

Chop carrots into a salad and it will have a sweetish, interesting flavor.

With garlic

Required Products:

• 500 grams of Chinese cabbage;
• a small bunch of celery;
• 2 cloves of garlic;
• 3 tablespoons of yogurt;
• 2 medium tomatoes;
• bunch of dill;
• tablespoon of lime juice.

How to cook:

1. Finely slice the peking.
2. Celery cut into small bars.
3. Tomatoes cut into squares.
4. Cut the dill finely.
5. Chop garlic, mix with yogurt. Add lime juice and dill, mix.
6. Combine all the ingredients, add the sauce.

With carrots

With corn

Ingredients:

• 400 grams of Chinese cabbage;
• half a can of corn;
• 1 large carrot;
• 2 celery stalks;
• half a big apple;
• sesame, salt, pepper;
• Balsamic vinegar or any vegetable oil.

Cooking Instructions:

1. Peking Pork shred thin slices.
2. Cut the celery as you are accustomed to: straw or chop into pieces.
3. Apple and carrot skip through a large grater.
4. Mix cabbage, carrots and apples with celery and corn.
5. Before serving the salad to the table, salt, pepper and season it with balsamic vinegar.

With onion

Ingredients Required:

• 1 large fork of Chinese cabbage;
• 2 small carrots;
• 150 grams of celery;
• 1 onion;
• 1 red bell pepper;
• dill, parsley;
• lemon juice;
• olive oil.

How to cook:

1. Chop the peking leaves finely. Carrot rub on a fine grater.
2. Chop celery, dill and parsley.
3. Pepper cut into thin strips.
4. Onions cut half-rings.
5. Combine all the ingredients, sprinkle with lemon juice, salt and season with oil.

With the addition of seeds

With mustard

Required Products:

• 50 grams of pumpkin seeds;
• half a big fork of chinese cabbage;
• a small bunch of green onions;
• 1 big sprig of celery;
• half a tablespoon of mustard;
• 4 tablespoons of yogurt;
• ground black pepper, salt to taste.

Cooking Instructions:

1. Cut cabbage thinly, put it in a salad bowl and remember a little with your hands so that it will give juice.
2. Celery cut into small pieces, chop the onion. Mix all ingredients.
3. Sprinkle all the pumpkin seeds, add the yogurt and mustard. Salt, pepper.

With orange

Required components:

• 100 grams of boiled chicken;
• 100 grams of leaves Peking;
• 100 grams of lollo bionda;
• a small bunch of bows;
• 1 large orange;
• 20-30 grams of sunflower seeds;
• a teaspoon of vinegar;
• tablespoon of orange juice;
• tablespoon of olive oil;
• a pinch of mustard;
• 2 cloves of garlic;
• pinch of sugar;
• fresh ginger - to your taste;
• 1 large or 2 small carrots;
• 100-150 grams of green peas;
• 100 grams of tofu cheese;
• green onion feathers;
• soy sauce.

Cooking method:

1. Wash carrots, peel, dry with a paper towel and rub on a large grater or cut into small straws.
2. Lettuce leaves of lollo bionda and Chinese cabbage, rinse under cool water and tear your hands into small pieces.
3. Chop the chicken meat into large pieces.
4. Fast chop as you used to.
5. Sunflower seeds lightly stabbed in the pan.
6. Green onion chop rings.
7. Peel the orange, cut it into slices and cut into medium pieces.
8. Slice garlic through the garlic press.
9. Tofu chop pieces of any size.
10. In a separate bowl combine the mustard, oil, orange juice and garlic.
11. Fry ginger and some more garlic. After 3 minutes, add tofu and continue frying for another 3 minutes.
12. Also fry the carrots and peas. After a minute, add the soy sauce and some water, and simmer for about 3 minutes.
13. Put cabbage and lettuce leaves in a salad bowl, add onion speed and dressing. Then put the orange slices and the rest of the ingredients.
14. Sprinkle with seeds before serving.

With cucumber

With black pepper

Required Products:

• a couple of stalks of stalked celery;
• half a head of peking;
• 1 large fresh cucumber;
• a bunch of onions;
• a bunch of any greens;
• 2-3 tablespoons of mayonnaise;
• ground black pepper;
• mustard;
• 3 tablespoons of yogurt or thick sour cream.

How to cook:

1. Separate the core of the leaves of Chinese cabbage and cut it into cubes. Chop the soft, green part into thin strips.
2. Celery rid of hard streaks and chop with a knife.
3. Cucumber peel and cut into strips 1-3 cm.
4. Onion and parsley finely crumble.
5. Mix mayonnaise, yogurt and mustard, add pepper to them.
6. Fill the salad with the dressing.

With sour cream

Required components:

• 4 boiled eggs;
• 300 grams of celery twigs;
• 250-300 grams of fresh cucumbers;
• 300 grams of canned corn;
• 250-300 grams of peking;
• big spoon of low-fat mayonnaise;
• 1-2 large spoons of low-fat sour cream.

How to cook:

1. Boiled eggs chop arbitrary cubes. Also chop the cucumbers.
2. Cabbage and celery crumble straws.
3. Drain the corn jar, rinse it, add to the rest of the vegetables.
4. Combine sour cream and mayonnaise, season with the resulting salad dressing.

With apple

With flax seeds

Required Products:

• 300-350 grams of peking;
• 1 medium apple of any grade;
• 1 stalk of celery;
• half a bunch of dill or parsley;
• flax or sunflower seed;
• 4 tablespoons sour cream.

Instead of an apple, you can put cucumber in a salad. In addition, it is allowed to add both cucumber and apple to the dish.

Cooking method:

1. Little forks Peking cut into straws.
2. Celery cut into pieces, chop the greens.
3. Peel the apple and seeds, cut into cubes.
4. Pour all sour cream, salt, sprinkle with seeds, mix.

With lemon juice

Required components:

• half a large or one small peking head;
• 1 large green apple;
• 200 ml of plain yogurt;
• a tablespoon of lemon juice;
• several celery branches;
• salt.

How to cook:

1. Apple rid of peel and seeds. Pass through a large grater or chop arbitrary pieces.
2. Cut Chinese cabbage into thin slices, mix with apple.
3. Celery finely crumble, sprinkle them with other products.
4. Add lemon juice to the salad, add yoghurt, add salt.

With corn

With green apple

Required Products:

• 300 grams of peking;
• 2-3 sprigs of celery;
• 1 green apple;
• 1-2 medium sized cucumbers;
• 150-200 grams of sour cream;
• jar of sweet corn;
• ground pepper, salt, lemon juice.

How to cook:

1. Peking leaves finely chop on a grater, then chop with a knife.
2. Celery also finely crumble.
3. Apple cut into bars measuring 1-2 cm.
4. Add corn without liquid, then sour cream. Mix well.
5. Salt, pepper, season with lemon juice.

We offer you to prepare a salad from Beijing cabbage, celery and corn with the addition of an apple according to the video recipe:

With salt

Ingredients Required:

• 2 grams of salt;
• 200-250 grams peking;
• 100-150 gsucharny corn;
• a bunch of celery stalks;
• tablespoon of yogurt.

How to cook:

1. Cut the cucumber into thin slices.
2. Wash cabbage, cut into pieces and crumble with thin plastics.
3. Cut the celery in the usual way.
4. Pour all the ingredients with yogurt, salt.

Quick recipe

Required Products:

• a few sprigs of fresh dill;
• a handful of white sesame seeds;
• 2 tbsp. spoons of mustard;
• tablespoon of lemon juice;
• 20-30 grams of soy sauce;
• half a head of peking;
• 30-40 grams of green onions;
• 4 branches of celery;
• a couple of grams of sea salt;
• olive oil.

How to cook:

1. Chop the head with small plastics.
2. Onion and celery crumble very finely.
3. For refueling, mix in a separate container soy sauce, mustard, oil, sesame seed and lemon juice.
4. Combine all the products, pour over the sauce and salt.

We offer to cook another quick salad of Chinese cabbage and celery according to the video recipe:

How to serve a dish?

Ways to serve dishes there is a huge amount: You can decorate the salad with additional corn grains, peas, sprinkle with seeds, put the salad on whole lettuce leaves. You can also create interesting compositions with sculptures, inscriptions and figures. What to choose from this - you decide. All offered salads are incredibly tasty and nutritious. We hope that you and your loved ones will appreciate each recipe.

Watch the video: Soup Recipes : Quick & Easy Chinese Cabbage Soup Recipe (December 2024).