Petrushka was in demand among women at all times, it has not lost its relevance to this day. It is added to various culinary dishes (salads, soups, etc.), as well as used for cosmetic procedures. However, the benefits of parsley are not limited to this.
Fresh and dried greens are indicated for various female diseases (menstrual disorders, skin problems, hormonal disorders, overweight, etc.). It contains in its composition the components necessary for the woman’s body that ensure the normal functioning of the reproductive system. But the plant is not suitable for everyone, because it has some contraindications.
Features of the composition in relation to the female body
Parsley contains many vitamins, trace elements., and also fiber, necessary for digestive organs, therefore is useful to all (irrespective of a floor and age). But the following substances directly affect the female body:
Vitamin B1 and B2 (necessary during the period of HB, since their deficiency provokes violations of the skeleton and muscle tissue in the newborn).- Vitamin C (normalizes the level of progesterone in the body and stimulates the smooth muscles of the uterus).
- Vitamin A (contributes to the development of female sex hormones).
- Vitamin K (slows the aging process).
- Vitamin E (alleviates the condition during menopause, restores skin elasticity).
- Folic acid (improves mood and prevents depression, contributes to the production of breast milk during feeding).
- Biotin (helps to preserve and increase the beauty of hair and skin).
- Magnesium (regulates the menstrual cycle and ovulation).
- Selenium (slows down the aging process, accelerates hair growth).
Vitamin B1 and B2 (necessary during the period of HB, since their deficiency provokes violations of the skeleton and muscle tissue in the newborn).Health benefits and harm
In general, the usefulness of the plant can be reduced to several main points:
- Relieves menstrual cramps and relieves PMS.
- Promotes lactation (including h. Contains substances necessary for the full development and formation of bone and muscle tissue in the newborn).
- Normalizes the menstrual cycle, as well as alleviates the symptoms of menopause and menopause.
- Whitens and rejuvenates the skin, strengthens the hair structure (therefore it is used for making cosmetic masks).
Note! Parsley is especially useful fresh, as the plant loses most of its components during freezing, boiling or drying.
The harm of parsley is as follows:
- In people prone to allergies, the plant can cause a skin rash.
- A large amount of parsley eaten contributes to irritation of the gastric mucosa.
- With care, it should be eaten with epilepsy, because in some cases parsley can provoke an attack. But with minimal dosages, you should not be afraid of this (1 branch per day).
Also, when consuming plants in large quantities, headaches, nausea and cramps are possible.
Contraindications
Despite the many beneficial properties of parsley, it can not be used by everyone. Contraindications include:
- The gestation period (the plant is able to provoke uterine bleeding and ultimately - miscarriage or premature birth, because, among other properties, it also has a diuretic effect, saving the body from excess fluid).
- Pathology of the kidneys (nephritis, gout, etc.) and urolithiasis (since the movement of large kidney stones is possible).
- Allergic reaction to the product.
- Disruption of calcium absorption in the intestine.
Important! Parsley can and should be consumed during the period of GW (2-3 months after birth), but this should be done correctly. So, in the first months of feeding, it is recommended to add it to soups and second courses (as it is better absorbed) and not to exceed the daily rate - 50 grams.
In case of a negative reaction from the side of the child’s body (rash, edema, etc.), the plant should be excluded from the diet.
Therapeutic use
Parsley has not only beneficial, but also healing properties.therefore it is indicated for cystitis, painful menstruation, for weight loss, etc.
From cystitis
For the treatment of cystitis using the leaves of the plant (can be dried).
How to cook a decoction?
Ingredients:
- chopped parsley leaves (fresh can be crushed with a blender) - 10 tbsp. l .;
- 1 liter of water.
Cooking:
- Raw water and bring to a boil.
- Let stand for an hour and strain.
Application: decoction to take 100 ml 3 times a day (a quarter of an hour before meals). The course of treatment: 3-5 days.
Attention! To prevent cystitis and strengthen the female body, you can prepare juices or smoothies from fresh parsley (chop 2-3 sprigs of greens in a blender with fruit or honey). Take 1 glass per day.
Kidney disease
Parsley is effective in edema and kidney disease (with the exception of acute inflammatory processes and urolithiasis). For the treatment of kidney pathologies (not in the acute or chronic phase), the following recipes are recommended.
Decoction
Ingredients:
- 1 tbsp. l dried greens;
- 200 ml of hot water (not boiling).
Cooking:
- The required amount of raw material pour hot water.
- Boil for 30 minutes.
- Strain through cheesecloth.
Application: take 2 tbsp. l 3 times a day (before meals).
Treatment course: 7-10 days, then take a break (1 week) and repeat.
Renal edema
Ingredients:
- crushed leaves, stems and root (1 tbsp. l.);
- fresh milk (200 ml).
Cooking:
- Slightly warm the milk (up to about 30-40 degrees).
- Pour the finished raw material with warm milk.
- Wait half an hour and strain.
Application: have a drink during the day. Treatment course: 2-3 weeks (daily).
With painful menstruation
To relieve pain during menstruation, the following recipe is recommended.
Ingredients:
- grass and crushed plant root (1 tablespoon each);
- 2 cups boiling water.
Cooking:
- Ready raw materials pour boiling water and let it brew for 4 hours.
- Strain.
Application: drink 2 tbsp. l several times a day. The course of treatment: 4-5 days.
For the prevention of depression
Is parsley good for preventing depression? Doctors say yes and recommend drinking fruit smoothies with fresh parsley leaves, for example:
- Rinse two twigs of greenery and load the blender.
- Fresh fruits (peach, kiwi, orange - to taste), peel and cut into small pieces, then put in a blender.
- Grind.
Received means to take every morning. The combination of fruits and herbs will help prevent depressive disorder in time and strengthen the immune system.
What is a vegetable for weight loss?
The following recipes are recommended for weight loss.
Recipe with kefir
Ingredients:
- a bunch of parsley;
- a glass of kefir.
Cooking: chop greens and mix with kefir.
Application: get a cocktail drink at 6-7 pm.
General course: 2 weeks (daily).
Important! After drinking kefir, eating and drinking is not recommended (until morning).
With ginger
Ingredients:
- a bunch of parsley;
- a glass of kefir;
- ginger root (0.5 cm);
- a few sprigs of dill;
- a small clove of garlic.
Cooking:
- Ginger and garlic, rinse and chop on a fine grater.
- Grind the dill and parsley.
- All ingredients mix with kefir.
Application: drink a drink after dinner (or instead) and limit the need for food (until morning).
General course: 3 weeks.
How is used in cosmetology?
For cosmetic purposes, parsley is used in the composition of the masks (both for the face and for the hair).
Mask to strengthen and grow hair
Composition and preparation:
- 1 tsp ground parsley seeds;
- alcohol (1 tsp);
- castor oil (2 tsp.).
All components mix well.
Application:
- Rub the mixture into the scalp and put on a cellophane cap.
- After 15-20 minutes, rinse with shampoo water.
General course: 15 procedures (every other day).
Eyelid edema mask
Preparation and use:
- Grind two sprigs of greens with a blender or meat grinder.
- Mass impose on the covered eyelids and around the eyes.
- After 20 minutes, rinse with warm water.
General course: 10-15 procedures (every day or every other day).
Fresh parsley - a storehouse of vitamins and mineralsnecessary for the health of women.
However, its use should be approached wisely and not abused by it (both in the composition of food dishes and medicinal recipes). But in the absence of serious diseases (for example, buds) or an allergy to the product, parsley can be safely consumed at least every day - 2-3 branches. In the case of skin rash and other negative manifestations, it is necessary to limit the amount of green consumed or excluded from the diet altogether.
